Shake and Bake

Workouts

Sunday 10/9/22 @ 4:13 PM
✅
195kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 8/18/22 @ 11:13 AM
181kj
82rpm
38%
16mph
Saturday 5/21/22 @ 12:53 PM
✅
193kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 5:40 PM
183kj
89rpm
36%
16mph
Sunday 4/24/22 @ 1:19 PM
395kj
78rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 7:37 PM
✅
507kj
76rpm
46%
18mph
Thursday 6/10/21 @ 10:27 AM
✅
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/14/21 @ 1:3 AM
179kj
84rpm
37%
16mph
Tuesday 2/9/21 @ 10:28 PM
186kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:36 PM
✅
211kj
87rpm
39%
17mph
Saturday 11/14/20 @ 1:59 PM
416kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 10:57 PM
✅
513kj
81rpm
44%
19mph
Monday 6/22/20 @ 3:27 PM
233kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 12:5 AM
✅
247kj
72rpm
47%
18mph
Monday 4/13/20 @ 9:15 PM
307kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:20 PM
✅
357kj
80rpm
43%
18mph
Wednesday 1/29/20 @ 9:44 PM
229kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 12:55 AM
✅
271kj
79rpm
47%
19mph
Wednesday 11/27/19 @ 11:27 AM
298kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 9:48 PM
✅
356kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 195 kj
Sunday 10/9/22
181 kj
Thursday 8/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Saturday 5/21/22
183 kj
Saturday 5/21/22
60 min Two for One: Power Zone Ride
Denis & Matt
395 kj
Sunday 4/24/22
✅ 507 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 199 kj
Thursday 6/10/21
179 kj
Sunday 11/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 2/9/21
✅ 211 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 11/14/20
✅ 513 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Cody Rigsby
233 kj
Monday 6/22/20
✅ 247 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 4/13/20
✅ 357 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Wednesday 1/29/20
✅ 271 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 11/27/19
✅ 356 kj
Saturday 12/28/19