Shake and Bake
Workouts
Monday 8/28/23 @ 10:0 AM
✅
209kj
75rpm
43%
17mph
Monday 8/28/23 @ 10:27 AM
157kj
77rpm
37%
15mph
Friday 6/23/23 @ 10:1 AM
✅
227kj
80rpm
43%
18mph
Friday 7/28/23 @ 10:40 AM
163kj
79rpm
37%
15mph
Thursday 1/19/23 @ 10:0 PM
✅
203kj
79rpm
41%
17mph
Friday 1/13/23 @ 11:32 AM
169kj
81rpm
37%
16mph
Sunday 12/19/21 @ 4:12 PM
✅
220kj
80rpm
43%
18mph
Thursday 12/16/21 @ 11:27 AM
179kj
81rpm
39%
16mph
Sunday 9/12/21 @ 3:2 PM
✅
142kj
83rpm
41%
17mph
Sunday 5/23/21 @ 4:39 PM
109kj
83rpm
36%
15mph
Thursday 12/24/20 @ 3:7 PM
✅
231kj
80rpm
43%
18mph
Thursday 12/17/20 @ 11:58 AM
177kj
83rpm
38%
16mph
Wednesday 10/21/20 @ 4:4 PM
✅
155kj
81rpm
43%
18mph
Tuesday 10/27/20 @ 11:5 AM
129kj
83rpm
39%
17mph
Saturday 5/2/20 @ 1:59 PM
✅
241kj
74rpm
46%
18mph
Saturday 5/2/20 @ 1:56 PM
239kj
81rpm
43%
18mph
Thursday 7/4/19 @ 10:40 AM
✅
206kj
79rpm
42%
17mph
Sunday 6/30/19 @ 5:41 PM
154kj
82rpm
36%
15mph
Tuesday 1/29/19 @ 10:49 AM
299kj
78rpm
41%
17mph
Sunday 1/27/19 @ 6:2 PM
✅
307kj
81rpm
39%
16mph
Workouts
179
kj
Thursday 12/16/21
177
kj
Thursday 12/17/20
239
kj
Saturday 5/2/20