Shake and Bake

Workouts

Tuesday 9/19/23 @ 3:45 PM
✅
630kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/13/22 @ 3:4 PM
562kj
90rpm
48%
22mph
Monday 4/17/23 @ 10:3 AM
✅
621kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 10:0 AM
567kj
84rpm
50%
22mph
Tuesday 12/6/22 @ 1:25 PM
✅
614kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/8/21 @ 9:6 AM
528kj
87rpm
46%
20mph
Wednesday 10/6/21 @ 11:8 AM
500kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 3:51 PM
✅
562kj
91rpm
47%
22mph
Saturday 4/9/22 @ 11:29 AM
✅
959kj
87rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:27 AM
914kj
89rpm
48%
21mph
Saturday 4/24/21 @ 10:51 AM
594kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 7:16 PM
✅
755kj
92rpm
47%
22mph
Thursday 9/23/21 @ 10:52 AM
✅
379kj
88rpm
49%
22mph
30 min Disney Ride
Leanne Hainsby
Thursday 9/2/21 @ 5:31 PM
211kj
87rpm
39%
18mph
Saturday 6/5/21 @ 12:23 PM
✅
932kj
90rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/10/21 @ 6:50 PM
770kj
85rpm
43%
19mph
Friday 2/26/21 @ 4:30 PM
280kj
98rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 9:40 PM
✅
280kj
81rpm
46%
19mph
Wednesday 3/31/21 @ 2:34 PM
446kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:17 PM
✅
517kj
82rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Tuesday 9/19/23
562 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 4/17/23
567 kj
Sunday 5/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 614 kj
Tuesday 12/6/22
528 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Ben Alldis
500 kj
Wednesday 10/6/21
✅ 562 kj
Monday 10/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 959 kj
Saturday 4/9/22
914 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Saturday 4/24/21
✅ 755 kj
Tuesday 1/4/22
30 min Disney Ride
Leanne Hainsby
✅ 379 kj
Thursday 9/23/21
211 kj
Thursday 9/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 932 kj
Saturday 6/5/21
770 kj
Friday 9/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
280 kj
Friday 2/26/21
✅ 280 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Wednesday 3/31/21
✅ 517 kj
Sunday 1/17/21