Shake and Bake
Workouts
Wednesday 12/13/23 @ 10:33 AM
â
208kj
62rpm
52%
16mph
Friday 1/5/24 @ 12:10 PM
191kj
71rpm
42%
16mph
Saturday 9/2/23 @ 3:13 PM
â
614kj
38rpm
90%
19mph
Monday 8/28/23 @ 10:28 AM
310kj
72rpm
44%
16mph
Friday 6/23/23 @ 11:21 AM
230kj
49rpm
66%
16mph
Wednesday 6/21/23 @ 10:48 AM
â
253kj
67rpm
50%
18mph
Monday 3/27/23 @ 11:28 AM
143kj
53rpm
44%
12mph
Wednesday 3/29/23 @ 11:7 AM
â
238kj
73rpm
45%
17mph
Wednesday 1/18/23 @ 11:56 AM
â
318kj
44rpm
76%
18mph
Wednesday 1/18/23 @ 12:5 PM
239kj
68rpm
49%
17mph
Saturday 12/17/22 @ 1:55 PM
â
313kj
40rpm
80%
18mph
Wednesday 1/11/23 @ 2:44 PM
214kj
74rpm
43%
16mph
Wednesday 11/30/22 @ 9:15 PM
â
326kj
42rpm
80%
18mph
Tuesday 11/29/22 @ 12:6 PM
180kj
60rpm
47%
14mph
Wednesday 10/19/22 @ 11:11 AM
â
306kj
44rpm
76%
18mph
Tuesday 10/25/22 @ 11:11 AM
244kj
70rpm
47%
17mph
Thursday 4/7/22 @ 11:11 AM
â
281kj
42rpm
74%
18mph
Saturday 4/2/22 @ 5:30 PM
254kj
60rpm
53%
17mph
Thursday 2/17/22 @ 2:59 PM
â
318kj
51rpm
70%
19mph
Thursday 2/17/22 @ 12:16 PM
255kj
63rpm
52%
17mph
Workouts
191
kj
Friday 1/5/24
143
kj
Monday 3/27/23
239
kj
Wednesday 1/18/23
214
kj
Wednesday 1/11/23
255
kj
Thursday 2/17/22