Shake and Bake

Workouts

Sunday 1/10/21 @ 10:49 PM
βœ…
145kj
85rpm
41%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 1/18/21 @ 11:31 AM
117kj
73rpm
41%
16mph
Saturday 10/17/20 @ 2:42 PM
βœ…
121kj
87rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 9/15/20 @ 11:37 PM
66kj
69rpm
38%
14mph
Saturday 7/25/20 @ 5:25 PM
βœ…
103kj
80rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 7/31/20 @ 1:19 PM
91kj
72rpm
42%
16mph
Monday 5/25/20 @ 3:39 PM
βœ…
100kj
82rpm
40%
17mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 7/7/20 @ 11:12 AM
86kj
76rpm
39%
16mph
Sunday 5/3/20 @ 1:59 PM
βœ…
277kj
77rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
229kj
74rpm
45%
18mph
Friday 4/24/20 @ 9:35 PM
βœ…
162kj
79rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 4/21/20 @ 10:5 AM
134kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 3:55 PM
βœ…
156kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/14/20 @ 10:20 AM
93kj
81rpm
34%
14mph
Saturday 4/4/20 @ 3:29 PM
βœ…
86kj
64rpm
51%
18mph
10 min Climb Ride
Matt Wilpers
Saturday 4/4/20 @ 5:28 PM
58kj
75rpm
40%
16mph
Saturday 4/4/20 @ 2:55 PM
45kj
73rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 4:55 PM
βœ…
52kj
77rpm
38%
15mph
Sunday 3/8/20 @ 7:36 PM
βœ…
230kj
78rpm
44%
18mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 9:53 AM
160kj
79rpm
38%
15mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
βœ… 145 kj
Sunday 1/10/21
117 kj
Monday 1/18/21
15 min Low Impact Ride
Emma Lovewell
βœ… 121 kj
Saturday 10/17/20
66 kj
Tuesday 9/15/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 103 kj
Saturday 7/25/20
91 kj
Friday 7/31/20
15 min Low Impact Ride
Jenn Sherman
βœ… 100 kj
Monday 5/25/20
86 kj
Tuesday 7/7/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 277 kj
Sunday 5/3/20
229 kj
Sunday 5/3/20
20 min Feel Good Ride
Ally Love
βœ… 162 kj
Friday 4/24/20
134 kj
Tuesday 4/21/20
20 min Groove Ride
Cody Rigsby
βœ… 156 kj
Wednesday 4/1/20
93 kj
Tuesday 4/14/20
10 min Climb Ride
Matt Wilpers
βœ… 86 kj
Saturday 4/4/20
58 kj
Saturday 4/4/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Saturday 4/4/20
βœ… 52 kj
Saturday 4/4/20
30 min Women of Pop Ride
Ally Love
βœ… 230 kj
Sunday 3/8/20
160 kj
Monday 3/9/20