Shake and Bake
Workouts
Saturday 4/30/22 @ 2:2 PM
✅
116kj
76rpm
45%
18mph
Friday 7/22/22 @ 1:42 PM
55kj
56rpm
39%
12mph
Saturday 1/9/21 @ 10:24 PM
161kj
76rpm
46%
18mph
Monday 8/10/20 @ 1:36 PM
✅
185kj
62rpm
55%
19mph
Monday 11/9/20 @ 2:19 AM
✅
66kj
88rpm
38%
17mph
Saturday 10/17/20 @ 1:1 PM
22kj
76rpm
25%
10mph
Thursday 9/17/20 @ 10:47 PM
✅
132kj
38rpm
46%
9mph
Friday 9/18/20 @ 2:8 PM
117kj
54rpm
43%
11mph
Wednesday 5/27/20 @ 12:13 PM
✅
166kj
71rpm
49%
18mph
Wednesday 7/8/20 @ 3:37 PM
88kj
58rpm
41%
13mph
Tuesday 4/7/20 @ 6:55 PM
✅
235kj
72rpm
47%
18mph
Thursday 4/30/20 @ 1:53 PM
178kj
66rpm
43%
16mph
Monday 2/3/20 @ 11:12 PM
✅
234kj
68rpm
48%
18mph
Friday 5/1/20 @ 3:8 PM
137kj
67rpm
39%
14mph
Thursday 3/19/20 @ 2:28 PM
✅
240kj
82rpm
43%
18mph
Thursday 3/26/20 @ 1:52 PM
135kj
64rpm
40%
14mph
Saturday 3/14/20 @ 6:22 PM
✅
350kj
75rpm
45%
18mph
Friday 3/13/20 @ 12:9 PM
109kj
70rpm
31%
12mph
Thursday 12/19/19 @ 10:54 PM
✅
113kj
79rpm
43%
17mph
Friday 12/20/19 @ 1:33 PM
47kj
67rpm
33%
12mph
Workouts
117
kj
Friday 9/18/20
47
kj
Friday 12/20/19