Shake and Bake

Workouts

Tuesday 6/2/20 @ 8:19 PM
✅
372kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:24 PM
301kj
82rpm
47%
20mph
Friday 2/18/22 @ 9:35 PM
✅
277kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 6:0 PM
214kj
79rpm
41%
17mph
Saturday 3/7/20 @ 3:32 PM
✅
664kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:52 PM
604kj
78rpm
47%
20mph
Wednesday 6/12/19 @ 2:40 AM
✅
366kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/15/20 @ 4:8 PM
282kj
75rpm
46%
18mph
Sunday 8/16/20 @ 2:41 AM
✅
122kj
88rpm
49%
22mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/29/20 @ 5:29 PM
118kj
72rpm
54%
21mph
Saturday 7/6/19 @ 7:33 PM
✅
567kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 6:23 PM
428kj
79rpm
46%
19mph
Saturday 8/8/20 @ 8:47 PM
✅
555kj
97rpm
45%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:10 AM
430kj
82rpm
45%
19mph
Tuesday 6/18/19 @ 11:23 PM
✅
549kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 8:59 PM
456kj
80rpm
47%
20mph
Friday 5/17/19 @ 11:18 PM
✅
372kj
82rpm
52%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 11:17 PM
✅
552kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/14/18 @ 5:36 PM
322kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Tuesday 6/2/20
301 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Friday 2/18/22
214 kj
Monday 12/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 3/7/20
604 kj
Friday 2/19/21
30 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Wednesday 6/12/19
282 kj
Thursday 10/15/20
10 min Climb Ride
Alex Toussaint
✅ 122 kj
Sunday 8/16/20
118 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Saturday 7/6/19
428 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Saturday 8/8/20
430 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Tuesday 6/18/19
456 kj
Tuesday 8/27/19
30 min Power Zone Ride
Denis Morton
✅ 372 kj
Friday 5/17/19
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Tuesday 4/30/19
322 kj
Friday 12/14/18