Shake and Bake
Workouts
Monday 8/16/21 @ 2:10 PM
✅
113kj
73rpm
40%
15mph
Wednesday 9/29/21 @ 7:24 PM
83kj
76rpm
35%
14mph
Sunday 2/23/20 @ 5:23 PM
✅
97kj
64rpm
54%
19mph
Saturday 1/23/21 @ 3:21 PM
52kj
65rpm
42%
15mph
Tuesday 12/15/20 @ 5:16 PM
✅
192kj
72rpm
50%
19mph
Wednesday 12/2/20 @ 1:28 PM
124kj
73rpm
42%
16mph
Friday 11/13/20 @ 10:56 AM
✅
176kj
74rpm
48%
19mph
Saturday 12/5/20 @ 4:25 PM
82kj
72rpm
36%
14mph
Tuesday 9/29/20 @ 11:30 PM
✅
269kj
71rpm
48%
18mph
Saturday 10/3/20 @ 7:50 PM
198kj
80rpm
41%
17mph
Wednesday 8/5/20 @ 3:7 PM
✅
280kj
69rpm
51%
19mph
Tuesday 7/28/20 @ 7:9 PM
186kj
69rpm
43%
16mph
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
Thursday 5/28/20 @ 6:55 PM
213kj
72rpm
45%
17mph
Thursday 3/26/20 @ 10:23 PM
✅
249kj
76rpm
46%
18mph
Thursday 5/7/20 @ 7:47 PM
202kj
84rpm
40%
17mph
Wednesday 2/12/20 @ 12:20 AM
✅
497kj
68rpm
56%
20mph
Wednesday 2/12/20 @ 9:37 PM
228kj
70rpm
39%
15mph
Tuesday 7/16/19 @ 12:51 PM
✅
200kj
60rpm
46%
15mph
Monday 6/24/19 @ 9:34 PM
166kj
71rpm
41%
15mph
Workouts
186
kj
Tuesday 7/28/20
213
kj
Thursday 5/28/20
228
kj
Wednesday 2/12/20
166
kj
Monday 6/24/19