Shake and Bake
Workouts
Tuesday 7/11/23 @ 8:13 PM
188kj
80rpm
36%
16mph
Wednesday 2/8/23 @ 11:53 PM
✅
295kj
87rpm
44%
20mph
Tuesday 6/27/23 @ 5:35 PM
180kj
86rpm
30%
15mph
Saturday 6/24/23 @ 3:29 PM
✅
186kj
76rpm
39%
15mph
Tuesday 6/1/21 @ 1:18 PM
366kj
81rpm
38%
16mph
Thursday 7/9/20 @ 11:38 PM
✅
485kj
88rpm
46%
20mph
Thursday 9/8/22 @ 5:17 PM
253kj
65rpm
41%
14mph
Monday 9/5/22 @ 8:57 PM
✅
478kj
88rpm
46%
20mph
Wednesday 4/13/22 @ 4:22 PM
282kj
86rpm
35%
16mph
Wednesday 9/22/21 @ 10:44 PM
✅
497kj
88rpm
46%
21mph
Saturday 11/28/20 @ 6:32 PM
✅
104kj
71rpm
54%
20mph
Tuesday 2/9/21 @ 12:37 AM
92kj
87rpm
43%
19mph
Saturday 11/28/20 @ 5:57 PM
✅
102kj
61rpm
57%
19mph
Tuesday 11/3/20 @ 11:22 PM
76kj
90rpm
39%
18mph
Wednesday 11/18/20 @ 12:27 AM
318kj
77rpm
50%
20mph
Wednesday 11/18/20 @ 12:29 AM
✅
347kj
85rpm
49%
21mph
Saturday 8/29/20 @ 2:53 PM
565kj
79rpm
47%
19mph
Saturday 8/15/20 @ 3:27 PM
✅
587kj
73rpm
49%
19mph
Saturday 10/5/19 @ 12:31 AM
265kj
71rpm
49%
18mph
Wednesday 5/20/20 @ 6:34 PM
✅
309kj
86rpm
46%
20mph
Workouts
188
kj
Tuesday 7/11/23
180
kj
Tuesday 6/27/23
253
kj
Thursday 9/8/22