Shake and Bake

Workouts

Thursday 3/11/21 @ 11:19 AM
✅
276kj
70rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:26 AM
156kj
73rpm
38%
15mph
Tuesday 10/27/20 @ 10:3 AM
✅
165kj
67rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/11/20 @ 9:10 PM
105kj
67rpm
41%
15mph
Thursday 6/11/20 @ 11:10 PM
✅
257kj
68rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 6:13 PM
130kj
57rpm
40%
12mph
Sunday 5/31/20 @ 7:5 PM
✅
181kj
78rpm
47%
19mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/9/20 @ 4:7 PM
85kj
79rpm
34%
14mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
104kj
68rpm
40%
15mph
Sunday 4/26/20 @ 5:6 PM
✅
94kj
85rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:10 PM
16kj
65rpm
25%
9mph
Sunday 4/26/20 @ 4:44 PM
✅
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:46 PM
45kj
74rpm
35%
14mph
Monday 4/8/19 @ 11:39 PM
✅
247kj
78rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 4/20/20 @ 6:36 PM
132kj
72rpm
37%
14mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 5:10 PM
139kj
71rpm
38%
14mph
Wednesday 3/25/20 @ 11:38 PM
✅
240kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:26 PM
137kj
69rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 276 kj
Thursday 3/11/21
156 kj
Tuesday 3/9/21
20 min 90s Ride
Cody Rigsby
✅ 165 kj
Tuesday 10/27/20
105 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 257 kj
Thursday 6/11/20
130 kj
Thursday 6/11/20
20 min Latin Ride
Cody Rigsby
✅ 181 kj
Sunday 5/31/20
85 kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 5/26/20
104 kj
Tuesday 5/26/20
10 min Low Impact Ride
Emma Lovewell
✅ 94 kj
Sunday 4/26/20
16 kj
Sunday 4/26/20
10 min Low Impact Ride
Ally Love
✅ 89 kj
Sunday 4/26/20
45 kj
Sunday 4/26/20
30 min Show Up Ride
Cody Rigsby
✅ 247 kj
Monday 4/8/19
132 kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Friday 4/10/20
139 kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Wednesday 3/25/20
137 kj
Friday 3/6/20