Shake and Bake

Workouts

Friday 10/9/20 @ 9:42 AM
✅
205kj
64rpm
52%
18mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/4/20 @ 3:13 PM
197kj
38rpm
46%
10mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 4:26 PM
262kj
78rpm
47%
19mph
Monday 8/31/20 @ 6:20 PM
✅
171kj
68rpm
50%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:31 AM
155kj
73rpm
46%
18mph
Monday 4/13/20 @ 10:17 PM
✅
156kj
78rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:38 AM
144kj
78rpm
43%
17mph
Wednesday 2/26/20 @ 6:51 PM
✅
241kj
74rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Saturday 5/23/20 @ 3:45 PM
238kj
78rpm
45%
18mph
Sunday 3/29/20 @ 4:11 PM
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/20/20 @ 11:51 AM
✅
75kj
90rpm
39%
18mph
Sunday 5/17/20 @ 12:24 AM
✅
164kj
79rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 6:10 PM
112kj
80rpm
38%
16mph
Thursday 3/12/20 @ 10:24 AM
153kj
72rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 9:30 PM
✅
156kj
75rpm
46%
18mph
Saturday 12/14/19 @ 10:49 PM
✅
253kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/10/19 @ 5:7 PM
187kj
66rpm
45%
16mph
Saturday 9/7/19 @ 8:46 PM
✅
336kj
75rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/10/19 @ 11:45 AM
205kj
65rpm
40%
14mph

Workouts

45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 205 kj
Friday 10/9/20
197 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 296 kj
Thursday 9/10/20
262 kj
Saturday 9/12/20
20 min Groove Ride
Cody Rigsby
✅ 171 kj
Monday 8/31/20
155 kj
Friday 8/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 156 kj
Monday 4/13/20
144 kj
Tuesday 5/26/20
30 min Groove Ride
Cody Rigsby
✅ 241 kj
Wednesday 2/26/20
238 kj
Saturday 5/23/20
10 min Low Impact Ride
Christine D'Ercole
74 kj
Sunday 3/29/20
✅ 75 kj
Friday 3/20/20
20 min Low Impact Ride
Christine D'Ercole
✅ 164 kj
Sunday 5/17/20
112 kj
Monday 12/30/19
20 min Pop Ride
Cody Rigsby
153 kj
Thursday 3/12/20
✅ 156 kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 253 kj
Saturday 12/14/19
187 kj
Sunday 11/10/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 336 kj
Saturday 9/7/19
205 kj
Tuesday 9/10/19