Shake and Bake
Workouts
Monday 3/6/23 @ 3:7 PM
✅
227kj
70rpm
47%
17mph
Tuesday 2/28/23 @ 12:25 AM
212kj
74rpm
44%
17mph
Friday 12/3/21 @ 1:23 PM
95kj
68rpm
39%
14mph
Wednesday 1/5/22 @ 2:54 PM
✅
152kj
78rpm
44%
18mph
Tuesday 8/17/21 @ 4:3 PM
127kj
69rpm
42%
16mph
Monday 8/9/21 @ 7:10 PM
✅
146kj
74rpm
44%
17mph
Wednesday 2/24/21 @ 11:48 AM
✅
128kj
71rpm
49%
18mph
Sunday 2/28/21 @ 10:13 PM
104kj
69rpm
45%
17mph
Monday 11/2/20 @ 12:36 PM
✅
403kj
68rpm
50%
18mph
Wednesday 11/4/20 @ 2:47 PM
352kj
72rpm
47%
18mph
Wednesday 9/23/20 @ 11:6 AM
✅
239kj
74rpm
45%
17mph
Saturday 8/15/20 @ 7:29 PM
201kj
79rpm
41%
17mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Friday 9/11/20 @ 5:25 PM
235kj
77rpm
45%
18mph
Monday 8/31/20 @ 6:20 PM
✅
171kj
68rpm
50%
18mph
Monday 8/10/20 @ 5:45 PM
159kj
77rpm
45%
18mph
Wednesday 2/26/20 @ 6:51 PM
✅
241kj
74rpm
46%
18mph
Wednesday 3/4/20 @ 12:35 AM
224kj
75rpm
44%
18mph
Saturday 12/7/19 @ 9:24 PM
✅
325kj
81rpm
49%
20mph
Tuesday 12/10/19 @ 6:10 PM
232kj
78rpm
44%
18mph