Shake and Bake

Workouts

Sunday 3/31/19 @ 7:0 PM
117kj
78rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/31/20 @ 12:26 PM
76kj
65rpm
36%
13mph
Monday 6/8/20 @ 11:1 PM
413kj
72rpm
49%
19mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 11:59 AM
188kj
69rpm
35%
13mph
Sunday 5/24/20 @ 2:11 PM
98kj
83rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Thursday 1/24/19 @ 11:8 AM
23kj
36rpm
46%
7mph
Monday 4/20/20 @ 12:45 PM
371kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
Sunday 3/29/20 @ 4:34 PM
78kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 3:38 PM
45kj
81rpm
34%
15mph
Tuesday 1/14/20 @ 1:41 PM
224kj
63rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:40 AM
168kj
66rpm
42%
15mph
Friday 10/25/19 @ 11:56 AM
176kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/19/19 @ 10:32 AM
142kj
69rpm
37%
14mph
Wednesday 9/4/19 @ 12:4 AM
251kj
76rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 9:39 AM
142kj
75rpm
36%
14mph
Thursday 8/22/19 @ 11:27 PM
376kj
71rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 2:5 PM
197kj
73rpm
35%
14mph
Monday 3/11/19 @ 10:17 AM
121kj
75rpm
41%
16mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 3/14/19 @ 9:42 AM
113kj
69rpm
43%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
117 kj
Sunday 3/31/19
76 kj
Monday 8/31/20
45 min 90s Pop Ride
Cody Rigsby
413 kj
Monday 6/8/20
188 kj
Friday 8/16/19
10 min Low Impact Ride
Emma Lovewell
98 kj
Sunday 5/24/20
23 kj
Thursday 1/24/19
45 min Intervals & Arms Ride
Cody Rigsby
371 kj
Monday 4/20/20
158 kj
Thursday 3/19/20
10 min Low Impact Ride
Matt Wilpers
78 kj
Sunday 3/29/20
45 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
224 kj
Tuesday 1/14/20
168 kj
Tuesday 1/14/20
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Friday 10/25/19
142 kj
Tuesday 11/19/19
30 min Groove Ride
Cody Rigsby
251 kj
Wednesday 9/4/19
142 kj
Wednesday 9/4/19
45 min Pop Ride
Cody Rigsby
376 kj
Thursday 8/22/19
197 kj
Monday 9/2/19
20 min 90s Rock Ride
Alex Toussaint
121 kj
Monday 3/11/19
113 kj
Thursday 3/14/19