Shake and Bake
Workouts
Thursday 11/16/23 @ 5:34 PM
229kj
71rpm
46%
18mph
Wednesday 11/22/23 @ 11:26 AM
✅
310kj
83rpm
46%
20mph
Wednesday 6/1/22 @ 12:46 PM
377kj
78rpm
44%
18mph
Thursday 12/8/22 @ 10:39 AM
✅
505kj
84rpm
46%
20mph
Saturday 2/5/22 @ 6:41 PM
378kj
85rpm
43%
19mph
Thursday 4/7/22 @ 9:17 AM
✅
473kj
86rpm
46%
20mph
Monday 10/26/20 @ 4:7 PM
240kj
85rpm
42%
18mph
Friday 2/19/21 @ 10:12 AM
✅
343kj
89rpm
46%
21mph
Saturday 6/20/20 @ 12:51 PM
358kj
81rpm
43%
18mph
Saturday 6/20/20 @ 12:54 PM
✅
464kj
90rpm
44%
20mph
Sunday 7/21/19 @ 5:39 PM
371kj
83rpm
43%
18mph
Sunday 5/31/20 @ 3:29 PM
✅
466kj
89rpm
44%
20mph
Friday 4/26/19 @ 9:58 AM
242kj
78rpm
44%
18mph
Friday 5/8/20 @ 10:38 AM
✅
300kj
90rpm
44%
20mph
Tuesday 5/29/18 @ 9:57 AM
✅
258kj
74rpm
48%
19mph
Sunday 5/20/18 @ 6:28 PM
154kj
76rpm
38%
15mph
Thursday 11/23/17 @ 3:20 PM
✅
450kj
75rpm
51%
20mph
Thursday 11/23/17 @ 3:23 PM
202kj
84rpm
33%
14mph
Friday 6/9/17 @ 2:11 AM
kj
rpm
%
0mph
Saturday 6/17/17 @ 1:21 PM
✅
kj
rpm
%
0mph
Workouts
378
kj
Saturday 2/5/22
240
kj
Monday 10/26/20
358
kj
Saturday 6/20/20
371
kj
Sunday 7/21/19
242
kj
Friday 4/26/19