Shake and Bake
VS
Workouts
Tuesday 10/12/21 @ 2:38 PM
✅
428kj
84rpm
43%
19mph
Tuesday 8/31/21 @ 11:55 AM
374kj
84rpm
42%
18mph
Thursday 3/25/21 @ 1:39 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 5:1 PM
✅
157kj
73rpm
47%
18mph
Sunday 3/14/21 @ 3:10 PM
✅
571kj
90rpm
41%
19mph
Saturday 2/8/20 @ 5:38 PM
464kj
81rpm
42%
18mph
Saturday 2/27/21 @ 5:19 PM
✅
607kj
86rpm
43%
19mph
Sunday 12/13/20 @ 5:31 PM
514kj
87rpm
42%
19mph
Tuesday 11/5/19 @ 2:19 PM
✅
350kj
78rpm
43%
18mph
Wednesday 11/6/19 @ 1:2 PM
317kj
84rpm
40%
17mph
Saturday 11/2/19 @ 3:25 PM
✅
530kj
77rpm
47%
19mph
Friday 6/28/19 @ 3:17 PM
458kj
82rpm
42%
18mph
Sunday 6/30/19 @ 11:16 AM
✅
413kj
77rpm
48%
19mph
Saturday 6/29/19 @ 4:9 PM
346kj
81rpm
42%
18mph
Thursday 2/28/19 @ 8:50 PM
199kj
75rpm
35%
14mph
Sunday 8/5/18 @ 12:52 PM
✅
266kj
84rpm
37%
16mph
Thursday 2/14/19 @ 12:55 PM
✅
344kj
82rpm
42%
18mph
Thursday 2/14/19 @ 12:56 PM
319kj
83rpm
39%
17mph
Tuesday 12/4/18 @ 10:23 PM
277kj
80rpm
39%
16mph
Tuesday 12/4/18 @ 1:29 PM
✅
325kj
85rpm
40%
17mph
advisordave
Oxford, Michigan
189
🔥
VS
boricua_mami_x3
SoCal/IE
61
Workouts
kj
Thursday 3/25/21
464
kj
Saturday 2/8/20
317
kj
Wednesday 11/6/19
458
kj
Friday 6/28/19
346
kj
Saturday 6/29/19
319
kj
Thursday 2/14/19
277
kj
Tuesday 12/4/18