Shake and Bake

Workouts

Monday 1/8/24 @ 4:15 PM
✅
393kj
83rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 1:19 PM
141kj
78rpm
29%
12mph
Saturday 12/2/23 @ 2:11 PM
✅
294kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 1:39 PM
128kj
76rpm
28%
11mph
Friday 6/24/22 @ 10:35 PM
✅
274kj
87rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:6 PM
93kj
79rpm
28%
12mph
Wednesday 1/8/20 @ 4:29 PM
✅
275kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Saturday 6/20/20 @ 8:20 PM
✅
293kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:26 PM
242kj
79rpm
36%
15mph
Friday 4/30/21 @ 12:57 PM
✅
316kj
93rpm
43%
20mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
136kj
81rpm
33%
14mph
Monday 10/7/19 @ 12:15 PM
✅
249kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:59 PM
155kj
82rpm
35%
15mph
Friday 12/20/19 @ 11:58 AM
✅
382kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 5:50 PM
222kj
81rpm
35%
15mph
Friday 4/12/19 @ 11:9 AM
✅
382kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:25 PM
217kj
81rpm
34%
15mph
Friday 7/26/19 @ 12:56 PM
✅
293kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 393 kj
Monday 1/8/24
141 kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
✅ 294 kj
Saturday 12/2/23
128 kj
Sunday 12/3/23
30 min Power Zone Ride
Denis Morton
✅ 274 kj
Friday 6/24/22
93 kj
Friday 2/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Wednesday 1/8/20
157 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Saturday 6/20/20
242 kj
Wednesday 6/17/20
30 min Power Zone Ride
Ben Alldis
✅ 316 kj
Friday 4/30/21
136 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Monday 10/7/19
155 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Friday 12/20/19
222 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Friday 4/12/19
217 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Friday 7/26/19
146 kj
Monday 7/22/19