Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 2:11 PM
294kj
85rpm
42%
19mph
Friday 12/1/23 @ 3:4 PM
✅
415kj
91rpm
41%
19mph
Wednesday 1/1/20 @ 5:29 PM
✅
275kj
84rpm
43%
19mph
Wednesday 1/1/20 @ 5:26 PM
270kj
93rpm
41%
19mph
Friday 6/24/22 @ 10:35 PM
✅
274kj
87rpm
42%
19mph
Thursday 2/16/23 @ 5:36 PM
240kj
90rpm
39%
18mph
Friday 4/30/21 @ 12:57 PM
✅
316kj
93rpm
43%
20mph
Wednesday 9/21/22 @ 9:50 PM
277kj
92rpm
41%
19mph
Wednesday 1/8/20 @ 4:29 PM
✅
275kj
81rpm
45%
19mph
Thursday 4/9/20 @ 9:19 PM
261kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 11:17 PM
✅
247kj
87rpm
46%
18mph
Thursday 9/3/20 @ 3:1 PM
235kj
87rpm
41%
18mph
Monday 10/7/19 @ 12:15 PM
249kj
78rpm
44%
18mph
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
Friday 7/26/19 @ 12:56 PM
✅
293kj
84rpm
43%
19mph
Tuesday 7/23/19 @ 11:31 PM
265kj
87rpm
41%
18mph
Sunday 5/5/19 @ 3:31 PM
✅
376kj
79rpm
44%
18mph
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
Friday 4/12/19 @ 11:9 AM
382kj
82rpm
41%
18mph
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph
advisordave
Oxford, Michigan
156
VS
bikerbeth
PZP-7 Green Legs & Hammies
166
🔥
Workouts
261
kj
Thursday 4/9/20
235
kj
Thursday 9/3/20
249
kj
Monday 10/7/19
283
kj
Monday 10/1/18