Shake and Bake
Workouts
Thursday 12/1/22 @ 1:42 PM
253kj
91rpm
40%
18mph
Saturday 7/18/20 @ 9:27 PM
✅
501kj
68rpm
66%
24mph
Wednesday 2/12/20 @ 2:28 PM
354kj
79rpm
43%
18mph
Wednesday 1/22/20 @ 11:27 PM
✅
700kj
76rpm
59%
23mph
Sunday 1/5/20 @ 10:44 PM
252kj
75rpm
46%
18mph
Tuesday 1/7/20 @ 11:33 AM
✅
407kj
79rpm
55%
22mph
Monday 12/16/19 @ 1:44 PM
410kj
79rpm
46%
19mph
Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
Wednesday 4/17/19 @ 8:11 PM
402kj
78rpm
47%
19mph
Sunday 6/2/19 @ 1:39 AM
✅
569kj
77rpm
54%
21mph
Tuesday 1/29/19 @ 9:57 PM
333kj
86rpm
39%
17mph
Thursday 1/31/19 @ 11:35 PM
✅
471kj
86rpm
46%
20mph
Tuesday 11/13/18 @ 6:13 PM
289kj
84rpm
38%
16mph
Sunday 11/18/18 @ 11:5 PM
✅
349kj
82rpm
42%
18mph
Thursday 11/15/18 @ 1:52 PM
336kj
89rpm
37%
17mph
Sunday 11/18/18 @ 9:29 PM
✅
385kj
80rpm
43%
18mph
Tuesday 11/6/18 @ 12:59 PM
299kj
87rpm
37%
16mph
Saturday 11/10/18 @ 11:0 PM
✅
359kj
85rpm
40%
18mph
Friday 10/12/18 @ 10:50 AM
202kj
84rpm
39%
17mph
Tuesday 7/24/18 @ 2:8 AM
✅
227kj
83rpm
42%
18mph
Workouts
253
kj
Thursday 12/1/22
354
kj
Wednesday 2/12/20
410
kj
Monday 12/16/19
402
kj
Wednesday 4/17/19
333
kj
Tuesday 1/29/19
289
kj
Tuesday 11/13/18
336
kj
Thursday 11/15/18