Shake and Bake
VS
Workouts
Tuesday 12/6/22 @ 1:53 PM
✅
275kj
90rpm
40%
18mph
Monday 12/5/22 @ 3:3 PM
191kj
80rpm
36%
15mph
Saturday 1/22/22 @ 1:50 PM
✅
576kj
87rpm
44%
19mph
Friday 1/21/22 @ 6:47 PM
414kj
80rpm
41%
17mph
Tuesday 10/12/21 @ 2:38 PM
✅
428kj
84rpm
43%
19mph
Saturday 10/16/21 @ 1:41 AM
357kj
83rpm
41%
18mph
Sunday 3/14/21 @ 3:10 PM
✅
571kj
90rpm
41%
19mph
Sunday 7/26/20 @ 2:40 PM
468kj
83rpm
41%
18mph
Saturday 2/27/21 @ 5:19 PM
✅
607kj
86rpm
43%
19mph
Saturday 2/27/21 @ 7:32 PM
515kj
82rpm
43%
18mph
Monday 2/22/21 @ 1:2 PM
✅
419kj
87rpm
39%
18mph
Wednesday 2/24/21 @ 12:42 AM
345kj
91rpm
36%
17mph
Saturday 11/2/19 @ 3:25 PM
✅
530kj
77rpm
47%
19mph
Saturday 10/17/20 @ 2:31 PM
389kj
82rpm
39%
17mph
Sunday 3/22/20 @ 3:11 PM
✅
70kj
82rpm
40%
17mph
Wednesday 5/20/20 @ 2:28 PM
59kj
80rpm
38%
16mph
Monday 12/16/19 @ 1:44 PM
✅
410kj
79rpm
46%
19mph
Monday 12/16/19 @ 2:23 PM
291kj
84rpm
39%
17mph
Tuesday 11/5/19 @ 2:19 PM
✅
350kj
78rpm
43%
18mph
Monday 11/4/19 @ 2:12 PM
281kj
84rpm
38%
16mph
advisordave
Oxford, Michigan
220
🔥
VS
ampm1047
Sunny Santa Monica
22
Workouts
191
kj
Monday 12/5/22
414
kj
Friday 1/21/22
468
kj
Sunday 7/26/20
389
kj
Saturday 10/17/20
59
kj
Wednesday 5/20/20
291
kj
Monday 12/16/19
281
kj
Monday 11/4/19