Shake and Bake
Workouts
Saturday 6/20/20 @ 8:20 PM
293kj
83rpm
42%
18mph
Monday 6/22/20 @ 6:59 PM
✅
462kj
81rpm
47%
20mph
Sunday 3/14/21 @ 3:10 PM
571kj
90rpm
41%
19mph
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
Saturday 8/31/19 @ 2:37 PM
442kj
80rpm
47%
19mph
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
Friday 12/20/19 @ 11:58 AM
382kj
81rpm
44%
18mph
Thursday 6/4/20 @ 5:43 PM
✅
444kj
80rpm
47%
20mph
Saturday 9/7/19 @ 4:40 PM
108kj
85rpm
41%
18mph
Friday 2/14/20 @ 5:37 PM
✅
463kj
76rpm
47%
19mph
Saturday 11/2/19 @ 3:25 PM
✅
530kj
77rpm
47%
19mph
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
Sunday 6/30/19 @ 11:16 AM
✅
413kj
77rpm
48%
19mph
Monday 3/25/19 @ 11:30 PM
391kj
76rpm
46%
19mph
Thursday 2/28/19 @ 8:50 PM
199kj
75rpm
35%
14mph
Friday 3/1/19 @ 4:53 PM
✅
221kj
76rpm
36%
15mph
Tuesday 12/4/18 @ 10:23 PM
277kj
80rpm
39%
16mph
Tuesday 12/4/18 @ 5:16 PM
✅
285kj
80rpm
40%
16mph
Tuesday 9/25/18 @ 10:58 AM
✅
402kj
65rpm
51%
17mph
Friday 3/2/18 @ 5:41 PM
224kj
58rpm
47%
15mph
Workouts
571
kj
Sunday 3/14/21
382
kj
Friday 12/20/19
108
kj
Saturday 9/7/19
517
kj
Friday 11/1/19
391
kj
Monday 3/25/19
277
kj
Tuesday 12/4/18