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Shake and Bake
adventureartist
🌋 #AZ
5
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
75 🔥
Beat adventureartist
Workouts
Previous Workouts
Next Workouts
Wednesday 3/24/21 @ 11:26 PM
120
kj
67
rpm
38
%
14
mph
30 min The Chicks Ride
Christine D'Ercole
View Class
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Thursday 3/25/21 @ 11:17 AM
✅
251
kj
73
rpm
47
%
18
mph
Saturday 7/4/20 @ 4:23 PM
177
kj
68
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/3/20 @ 1:31 PM
✅
328
kj
77
rpm
43
%
18
mph
Saturday 11/7/20 @ 9:20 PM
79
kj
73
rpm
35
%
13
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 11/5/20 @ 1:41 PM
✅
143
kj
77
rpm
43
%
17
mph
Wednesday 12/25/19 @ 1:30 AM
102
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Saturday 4/27/19 @ 11:15 AM
✅
146
kj
73
rpm
45
%
17
mph
Tuesday 6/16/20 @ 9:58 PM
61
kj
83
rpm
32
%
14
mph
15 min 70s Ride
Christine D'Ercole
View Class
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Friday 6/19/20 @ 12:42 PM
✅
108
kj
76
rpm
43
%
17
mph
Tuesday 11/26/19 @ 11:35 PM
53
kj
77
rpm
37
%
15
mph
10 min Climb Ride
Christine D'Ercole
View Class
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Wednesday 10/17/18 @ 4:50 PM
✅
83
kj
72
rpm
48
%
19
mph
Monday 10/7/19 @ 2:21 PM
108
kj
76
rpm
39
%
15
mph
20 min 70s Pop Ride
Christine D'Ercole
View Class
Share
Monday 10/7/19 @ 2:27 PM
✅
149
kj
77
rpm
43
%
17
mph
Saturday 9/14/19 @ 10:12 PM
✅
183
kj
75
rpm
42
%
16
mph
30 min 70s Ride
Christine D'Ercole
View Class
Share
Monday 4/8/19 @ 3:29 PM
174
kj
77
rpm
38
%
15
mph
Wednesday 4/17/19 @ 4:21 PM
176
kj
80
rpm
39
%
16
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 4/18/19 @ 11:58 AM
✅
210
kj
75
rpm
43
%
17
mph
Tuesday 5/14/19 @ 10:49 PM
✅
105
kj
77
rpm
38
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/4/19 @ 1:53 PM
102
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
adventureartist
🌋 #AZ
5
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
75 🔥
Beat adventureartist
Workouts
Previous Workouts
Next Workouts
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
120
kj
Wednesday 3/24/21
✅
251
kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Saturday 7/4/20
✅
328
kj
Friday 7/3/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
79
kj
Saturday 11/7/20
✅
143
kj
Thursday 11/5/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
102
kj
Wednesday 12/25/19
✅
146
kj
Saturday 4/27/19
15 min 70s Ride
Christine D'Ercole
View Class
Share
61
kj
Tuesday 6/16/20
✅
108
kj
Friday 6/19/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
53
kj
Tuesday 11/26/19
✅
83
kj
Wednesday 10/17/18
20 min 70s Pop Ride
Christine D'Ercole
View Class
Share
108
kj
Monday 10/7/19
✅
149
kj
Monday 10/7/19
30 min 70s Ride
Christine D'Ercole
View Class
Share
✅
183
kj
Saturday 9/14/19
174
kj
Monday 4/8/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
176
kj
Wednesday 4/17/19
✅
210
kj
Thursday 4/18/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
105
kj
Tuesday 5/14/19
102
kj
Thursday 4/4/19
Previous Workouts
Next Workouts