Shake and Bake
Workouts
Tuesday 1/23/24 @ 1:7 PM
✅
475kj
80rpm
48%
20mph
Saturday 3/19/22 @ 3:39 PM
370kj
83rpm
43%
18mph
Thursday 11/9/23 @ 3:38 PM
✅
636kj
84rpm
46%
20mph
Saturday 8/1/20 @ 1:16 PM
593kj
83rpm
46%
20mph
Friday 11/3/23 @ 4:2 PM
✅
626kj
89rpm
44%
20mph
Monday 10/9/23 @ 11:29 AM
504kj
80rpm
44%
19mph
Thursday 10/5/23 @ 12:51 PM
✅
452kj
82rpm
47%
20mph
Wednesday 9/13/23 @ 10:38 AM
358kj
78rpm
43%
18mph
Friday 7/7/23 @ 6:50 PM
✅
547kj
87rpm
48%
21mph
Thursday 9/10/20 @ 1:32 PM
455kj
81rpm
46%
19mph
Monday 6/26/23 @ 3:9 PM
✅
507kj
84rpm
48%
21mph
Tuesday 4/19/22 @ 11:45 AM
379kj
82rpm
43%
18mph
Saturday 4/29/23 @ 11:9 AM
✅
462kj
88rpm
44%
20mph
Thursday 5/30/19 @ 11:56 AM
450kj
86rpm
45%
20mph
Saturday 4/15/23 @ 12:25 PM
✅
498kj
93rpm
44%
21mph
Wednesday 4/12/23 @ 9:55 AM
387kj
79rpm
44%
19mph
Wednesday 3/29/23 @ 2:21 PM
✅
332kj
89rpm
45%
21mph
Wednesday 10/27/21 @ 9:56 AM
257kj
80rpm
44%
19mph
Friday 2/17/23 @ 10:58 AM
443kj
86rpm
43%
19mph
Wednesday 2/19/20 @ 3:19 PM
✅
452kj
84rpm
45%
19mph
Workouts
370
kj
Saturday 3/19/22
504
kj
Monday 10/9/23
358
kj
Wednesday 9/13/23
450
kj
Thursday 5/30/19
387
kj
Wednesday 4/12/23
257
kj
Wednesday 10/27/21