Shake and Bake

Workouts

Friday 3/19/21 @ 11:1 PM
328kj
86rpm
47%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/14/23 @ 11:45 PM
283kj
84rpm
45%
19mph
Saturday 7/16/22 @ 3:0 PM
383kj
83rpm
51%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:8 AM
277kj
81rpm
47%
19mph
Tuesday 2/15/22 @ 10:40 AM
334kj
75rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 6:17 PM
308kj
79rpm
48%
20mph
Monday 1/31/22 @ 10:31 AM
322kj
71rpm
53%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/31/22 @ 11:5 AM
298kj
76rpm
48%
20mph
Wednesday 4/28/21 @ 9:28 AM
339kj
83rpm
49%
21mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/27/21 @ 9:48 AM
324kj
78rpm
49%
20mph
Wednesday 8/12/20 @ 10:25 AM
403kj
76rpm
56%
22mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 6:44 PM
270kj
78rpm
46%
19mph
Friday 12/6/19 @ 1:54 AM
348kj
77rpm
52%
21mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 6:14 PM
298kj
80rpm
47%
20mph
Sunday 10/27/19 @ 10:26 AM
347kj
74rpm
54%
21mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 9:57 AM
277kj
75rpm
49%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
328 kj
Friday 3/19/21
283 kj
Wednesday 6/14/23
30 min Lizzo Two for One Ride
Jess & Robin
383 kj
Saturday 7/16/22
277 kj
Monday 7/18/22
30 min XOXO, Cody
Cody Rigsby
334 kj
Tuesday 2/15/22
308 kj
Monday 2/14/22
30 min Live DJ Ride
Cody Rigsby
322 kj
Monday 1/31/22
298 kj
Monday 1/31/22
30 min Live DJ Ride
Cody Rigsby
339 kj
Wednesday 4/28/21
324 kj
Tuesday 4/27/21
30 min Live DJ Ride
Cody Rigsby
403 kj
Wednesday 8/12/20
270 kj
Friday 3/20/20
30 min The Jess King Experience
Jess King
348 kj
Friday 12/6/19
298 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
347 kj
Sunday 10/27/19
277 kj
Friday 10/25/19