Shake and Bake

Workouts

Tuesday 7/18/23 @ 10:10 AM
294kj
81rpm
47%
20mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/19/23 @ 2:50 PM
329kj
71rpm
54%
21mph
Thursday 10/20/22 @ 10:3 AM
78kj
85rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/20/22 @ 4:33 PM
63kj
79rpm
40%
17mph
Monday 9/12/22 @ 9:30 AM
237kj
82rpm
50%
21mph
20 min New Tracks Ride
Emma Lovewell
Wednesday 8/31/22 @ 2:33 PM
171kj
76rpm
47%
19mph
Tuesday 3/30/21 @ 10:20 AM
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/12/21 @ 8:47 PM
52kj
81rpm
36%
15mph
Thursday 4/29/21 @ 9:29 AM
344kj
77rpm
51%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:26 PM
282kj
71rpm
51%
19mph
Friday 4/16/21 @ 10:15 AM
332kj
84rpm
48%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:23 PM
264kj
75rpm
48%
19mph
Friday 3/26/21 @ 10:13 AM
159kj
86rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/25/21 @ 11:20 PM
145kj
77rpm
43%
17mph
Sunday 3/14/21 @ 8:18 PM
356kj
76rpm
53%
21mph
30 min Live DJ Ride
Tunde Oyeneyin
Monday 3/15/21 @ 2:11 PM
252kj
70rpm
50%
19mph
Friday 8/2/19 @ 5:24 PM
351kj
82rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 9/21/20 @ 3:50 PM
197kj
68rpm
46%
17mph
Friday 8/14/20 @ 9:55 PM
585kj
81rpm
53%
22mph
45 min Live DJ Ride
Robin Arzón
Tuesday 9/1/20 @ 2:29 PM
252kj
70rpm
42%
16mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
294 kj
Tuesday 7/18/23
329 kj
Monday 6/19/23
10 min Low Impact Ride
Emma Lovewell
78 kj
Thursday 10/20/22
63 kj
Tuesday 9/20/22
20 min New Tracks Ride
Emma Lovewell
237 kj
Monday 9/12/22
171 kj
Wednesday 8/31/22
10 min Low Impact Ride
Alex Toussaint
82 kj
Tuesday 3/30/21
52 kj
Sunday 12/12/21
30 min Intervals & Arms Ride
Cody Rigsby
344 kj
Thursday 4/29/21
282 kj
Tuesday 4/27/21
30 min Verzuz Two for One Ride
Cody & Emma
332 kj
Friday 4/16/21
264 kj
Wednesday 3/31/21
20 min Low Impact Ride
Alex Toussaint
159 kj
Friday 3/26/21
145 kj
Thursday 3/25/21
30 min Live DJ Ride
Tunde Oyeneyin
356 kj
Sunday 3/14/21
252 kj
Monday 3/15/21
30 min Lizzo Ride
Robin Arzón
351 kj
Friday 8/2/19
197 kj
Monday 9/21/20
45 min Live DJ Ride
Robin Arzón
585 kj
Friday 8/14/20
252 kj
Tuesday 9/1/20