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Shake and Bake
adjewelry
💙💛BOS25🏃🏻♀️✨
74 🔥
Beat carlygoldin
VS
carlygoldin
Gulf Coast
9
Beat adjewelry
Workouts
Previous Workouts
Next Workouts
Tuesday 7/18/23 @ 10:10 AM
294
kj
81
rpm
47
%
20
mph
30 min Lil' Kim Ride
Cody Rigsby
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Monday 6/19/23 @ 2:50 PM
✅
329
kj
71
rpm
54
%
21
mph
Thursday 10/20/22 @ 10:3 AM
✅
78
kj
85
rpm
41
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 9/20/22 @ 4:33 PM
63
kj
79
rpm
40
%
17
mph
Monday 9/12/22 @ 9:30 AM
✅
237
kj
82
rpm
50
%
21
mph
20 min New Tracks Ride
Emma Lovewell
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Wednesday 8/31/22 @ 2:33 PM
171
kj
76
rpm
47
%
19
mph
Tuesday 3/30/21 @ 10:20 AM
✅
82
kj
86
rpm
42
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 12/12/21 @ 8:47 PM
52
kj
81
rpm
36
%
15
mph
Thursday 4/29/21 @ 9:29 AM
✅
344
kj
77
rpm
51
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 4/27/21 @ 11:26 PM
282
kj
71
rpm
51
%
19
mph
Friday 4/16/21 @ 10:15 AM
✅
332
kj
84
rpm
48
%
21
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:23 PM
264
kj
75
rpm
48
%
19
mph
Friday 3/26/21 @ 10:13 AM
✅
159
kj
86
rpm
41
%
18
mph
20 min Low Impact Ride
Alex Toussaint
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Thursday 3/25/21 @ 11:20 PM
145
kj
77
rpm
43
%
17
mph
Sunday 3/14/21 @ 8:18 PM
✅
356
kj
76
rpm
53
%
21
mph
30 min Live DJ Ride
Tunde Oyeneyin
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Monday 3/15/21 @ 2:11 PM
252
kj
70
rpm
50
%
19
mph
Friday 8/2/19 @ 5:24 PM
✅
351
kj
82
rpm
50
%
21
mph
30 min Lizzo Ride
Robin Arzón
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Monday 9/21/20 @ 3:50 PM
197
kj
68
rpm
46
%
17
mph
Friday 8/14/20 @ 9:55 PM
✅
585
kj
81
rpm
53
%
22
mph
45 min Live DJ Ride
Robin Arzón
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Tuesday 9/1/20 @ 2:29 PM
252
kj
70
rpm
42
%
16
mph
Previous Workouts
Next Workouts
adjewelry
💙💛BOS25🏃🏻♀️✨
74 🔥
Beat carlygoldin
VS
carlygoldin
Gulf Coast
9
Beat adjewelry
Workouts
Previous Workouts
Next Workouts
30 min Lil' Kim Ride
Cody Rigsby
View Class
Share
294
kj
Tuesday 7/18/23
✅
329
kj
Monday 6/19/23
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
78
kj
Thursday 10/20/22
63
kj
Tuesday 9/20/22
20 min New Tracks Ride
Emma Lovewell
View Class
Share
✅
237
kj
Monday 9/12/22
171
kj
Wednesday 8/31/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
82
kj
Tuesday 3/30/21
52
kj
Sunday 12/12/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
344
kj
Thursday 4/29/21
282
kj
Tuesday 4/27/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
332
kj
Friday 4/16/21
264
kj
Wednesday 3/31/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
159
kj
Friday 3/26/21
145
kj
Thursday 3/25/21
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
✅
356
kj
Sunday 3/14/21
252
kj
Monday 3/15/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
351
kj
Friday 8/2/19
197
kj
Monday 9/21/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
585
kj
Friday 8/14/20
252
kj
Tuesday 9/1/20
Previous Workouts
Next Workouts