Shake and Bake

Workouts

Saturday 1/30/21 @ 4:13 PM
✅
399kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:40 PM
384kj
90rpm
36%
17mph
Tuesday 7/7/20 @ 12:40 PM
✅
343kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:30 PM
309kj
92rpm
36%
17mph
Wednesday 7/8/20 @ 12:8 PM
✅
450kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:11 PM
421kj
87rpm
38%
17mph
Wednesday 10/7/20 @ 1:10 PM
✅
415kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 11:46 AM
366kj
86rpm
37%
16mph
Tuesday 11/12/19 @ 1:5 PM
148kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:53 AM
✅
158kj
88rpm
34%
15mph
Saturday 7/18/20 @ 1:36 PM
✅
631kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:38 PM
502kj
82rpm
36%
16mph
Monday 5/11/20 @ 12:16 PM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 6:19 PM
292kj
84rpm
38%
17mph
Saturday 4/4/20 @ 2:24 PM
✅
395kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 9:39 PM
387kj
90rpm
37%
17mph
Tuesday 12/24/19 @ 4:46 PM
270kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/26/19 @ 11:29 PM
✅
316kj
85rpm
39%
17mph
Tuesday 7/9/19 @ 11:48 AM
127kj
82rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/28/19 @ 10:33 PM
✅
138kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 1/30/21
384 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Tuesday 7/7/20
309 kj
Monday 12/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Wednesday 7/8/20
421 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Wednesday 10/7/20
366 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Tuesday 11/12/19
✅ 158 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 7/18/20
502 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 5/11/20
292 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Saturday 4/4/20
387 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 12/24/19
✅ 316 kj
Thursday 12/26/19
20 min FTP Test Ride
Matt Wilpers
127 kj
Tuesday 7/9/19
✅ 138 kj
Monday 1/28/19