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Shake and Bake
adinag_tri
#Strongeru
120 🔥
Beat anniepunkin
VS
anniepunkin
Kansas
34
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 4:13 PM
✅
399
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 5:40 PM
384
kj
90
rpm
36
%
17
mph
Tuesday 7/7/20 @ 12:40 PM
✅
343
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 11:30 PM
309
kj
92
rpm
36
%
17
mph
Wednesday 7/8/20 @ 12:8 PM
✅
450
kj
82
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 8:11 PM
421
kj
87
rpm
38
%
17
mph
Wednesday 10/7/20 @ 1:10 PM
✅
415
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 11:46 AM
366
kj
86
rpm
37
%
16
mph
Tuesday 11/12/19 @ 1:5 PM
148
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 10:53 AM
✅
158
kj
88
rpm
34
%
15
mph
Saturday 7/18/20 @ 1:36 PM
✅
631
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 3:38 PM
502
kj
82
rpm
36
%
16
mph
Monday 5/11/20 @ 12:16 PM
✅
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 6:19 PM
292
kj
84
rpm
38
%
17
mph
Saturday 4/4/20 @ 2:24 PM
✅
395
kj
91
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/28/19 @ 9:39 PM
387
kj
90
rpm
37
%
17
mph
Tuesday 12/24/19 @ 4:46 PM
270
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/26/19 @ 11:29 PM
✅
316
kj
85
rpm
39
%
17
mph
Tuesday 7/9/19 @ 11:48 AM
127
kj
82
rpm
39
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 1/28/19 @ 10:33 PM
✅
138
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
adinag_tri
#Strongeru
120 🔥
Beat anniepunkin
VS
anniepunkin
Kansas
34
Beat adinag_tri
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
399
kj
Saturday 1/30/21
384
kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
343
kj
Tuesday 7/7/20
309
kj
Monday 12/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
450
kj
Wednesday 7/8/20
421
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Wednesday 10/7/20
366
kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
148
kj
Tuesday 11/12/19
✅
158
kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
631
kj
Saturday 7/18/20
502
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Monday 5/11/20
292
kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Saturday 4/4/20
387
kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Tuesday 12/24/19
✅
316
kj
Thursday 12/26/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
127
kj
Tuesday 7/9/19
✅
138
kj
Monday 1/28/19
Previous Workouts
Next Workouts