Shake and Bake

Workouts

Sunday 5/30/21 @ 6:4 PM
✅
237kj
81rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 12:5 AM
187kj
79rpm
40%
16mph
Monday 11/30/20 @ 4:35 PM
✅
211kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 7:48 PM
122kj
84rpm
33%
14mph
Friday 11/27/20 @ 6:43 PM
✅
347kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 7:46 PM
302kj
74rpm
43%
17mph
Tuesday 8/18/20 @ 12:58 AM
✅
142kj
87rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 3:29 AM
75kj
85rpm
30%
13mph
Monday 7/27/20 @ 5:0 AM
✅
207kj
73rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/19/20 @ 4:47 AM
119kj
75rpm
41%
16mph
Saturday 6/6/20 @ 4:52 PM
✅
327kj
74rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
171kj
76rpm
33%
13mph
Thursday 5/14/20 @ 3:38 AM
✅
298kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/30/20 @ 12:58 AM
200kj
81rpm
34%
14mph
Saturday 5/23/20 @ 6:33 PM
✅
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/7/20 @ 3:15 AM
109kj
77rpm
38%
16mph
Saturday 5/9/20 @ 4:5 AM
✅
192kj
85rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 11:24 PM
110kj
83rpm
31%
14mph
Tuesday 5/19/20 @ 3:0 AM
✅
227kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:10 AM
152kj
76rpm
38%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 237 kj
Sunday 5/30/21
187 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 211 kj
Monday 11/30/20
122 kj
Monday 5/3/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 347 kj
Friday 11/27/20
302 kj
Friday 11/27/20
20 min Recovery Ride
Robin Arzón
✅ 142 kj
Tuesday 8/18/20
75 kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Monday 7/27/20
119 kj
Friday 6/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 327 kj
Saturday 6/6/20
171 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Thursday 5/14/20
200 kj
Saturday 5/30/20
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Saturday 5/23/20
109 kj
Thursday 5/7/20
30 min Power Zone Ride
Olivia Amato
✅ 192 kj
Saturday 5/9/20
110 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Tuesday 5/19/20
152 kj
Tuesday 5/12/20