Shake and Bake

Workouts

Tuesday 5/19/20 @ 3:0 AM
227kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/22/20 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
Saturday 1/22/22 @ 3:20 AM
196kj
70rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 1:3 PM
✅
228kj
77rpm
44%
17mph
Wednesday 12/23/20 @ 4:28 PM
✅
251kj
76rpm
46%
18mph
30 min Pop Ride
Robin Arzón
Monday 1/25/21 @ 6:38 PM
195kj
77rpm
41%
16mph
Thursday 5/21/20 @ 4:19 AM
302kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 6:12 PM
✅
380kj
85rpm
42%
18mph
Saturday 6/6/20 @ 4:52 PM
327kj
74rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
330kj
74rpm
44%
16mph
Tuesday 12/3/19 @ 3:35 AM
106kj
75rpm
44%
17mph
15 min 90s Ride
Hannah Frankson
Saturday 6/6/20 @ 3:50 PM
✅
108kj
70rpm
44%
16mph
Sunday 2/16/20 @ 9:22 PM
✅
229kj
73rpm
45%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 11:17 PM
184kj
74rpm
41%
16mph
Thursday 12/26/19 @ 3:52 AM
✅
204kj
75rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/18/20 @ 3:35 PM
176kj
81rpm
38%
16mph
Saturday 11/16/19 @ 3:37 PM
191kj
73rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/20/19 @ 11:0 PM
✅
224kj
78rpm
43%
18mph
Saturday 9/14/19 @ 2:19 PM
88kj
77rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:20 AM
✅
99kj
83rpm
40%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
227 kj
Tuesday 5/19/20
✅ 252 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
196 kj
Saturday 1/22/22
✅ 228 kj
Saturday 10/23/21
30 min Pop Ride
Robin Arzón
✅ 251 kj
Wednesday 12/23/20
195 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
302 kj
Thursday 5/21/20
✅ 380 kj
Monday 6/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
327 kj
Saturday 6/6/20
✅ 330 kj
Saturday 6/6/20
15 min 90s Ride
Hannah Frankson
106 kj
Tuesday 12/3/19
✅ 108 kj
Saturday 6/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 229 kj
Sunday 2/16/20
184 kj
Wednesday 2/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 204 kj
Thursday 12/26/19
176 kj
Saturday 1/18/20
30 min Hip Hop Ride
Alex Toussaint
191 kj
Saturday 11/16/19
✅ 224 kj
Tuesday 8/20/19
15 min Hip Hop Ride
Tunde Oyeneyin
88 kj
Saturday 9/14/19
✅ 99 kj
Wednesday 9/11/19