Shake and Bake

Workouts

Sunday 1/3/21 @ 7:17 PM
βœ…
328kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:39 AM
61kj
47rpm
29%
7mph
Saturday 7/10/21 @ 4:36 PM
βœ…
254kj
73rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 10/21/21 @ 11:30 PM
137kj
64rpm
41%
14mph
Saturday 3/13/21 @ 4:29 PM
βœ…
273kj
68rpm
52%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 1:49 AM
101kj
68rpm
34%
12mph
Sunday 3/14/21 @ 7:48 PM
βœ…
455kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:18 PM
234kj
88rpm
30%
13mph
Monday 11/30/20 @ 4:35 PM
βœ…
211kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 3:20 AM
118kj
85rpm
31%
13mph
Thursday 5/21/20 @ 4:19 AM
βœ…
302kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/28/20 @ 5:0 PM
172kj
82rpm
31%
13mph
Wednesday 4/29/20 @ 4:52 AM
βœ…
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 4:2 PM
105kj
83rpm
30%
13mph
Saturday 6/6/20 @ 4:52 PM
βœ…
327kj
74rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/29/20 @ 2:59 PM
174kj
68rpm
37%
13mph
Tuesday 5/19/20 @ 3:0 AM
βœ…
227kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/27/20 @ 3:30 AM
128kj
76rpm
35%
14mph
Tuesday 4/7/20 @ 4:9 AM
βœ…
152kj
73rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Friday 4/24/20 @ 3:6 PM
80kj
70rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 328 kj
Sunday 1/3/21
61 kj
Friday 3/12/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 254 kj
Saturday 7/10/21
137 kj
Thursday 10/21/21
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 273 kj
Saturday 3/13/21
101 kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Sunday 3/14/21
234 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 211 kj
Monday 11/30/20
118 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
βœ… 302 kj
Thursday 5/21/20
172 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 180 kj
Wednesday 4/29/20
105 kj
Saturday 7/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 327 kj
Saturday 6/6/20
174 kj
Saturday 2/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 227 kj
Tuesday 5/19/20
128 kj
Wednesday 5/27/20
20 min Groove Ride
Cody Rigsby
βœ… 152 kj
Tuesday 4/7/20
80 kj
Friday 4/24/20