Shake and Bake

Workouts

Saturday 5/9/20 @ 4:5 AM
192kj
85rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/3/21 @ 3:57 AM
✅
239kj
83rpm
42%
18mph
Saturday 6/19/21 @ 1:26 PM
✅
254kj
82rpm
44%
18mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 3:57 PM
210kj
77rpm
43%
17mph
Saturday 6/5/21 @ 4:27 AM
✅
252kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 2:25 PM
213kj
72rpm
45%
17mph
Sunday 4/18/21 @ 10:40 PM
✅
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 2:29 AM
227kj
85rpm
41%
18mph
Monday 7/27/20 @ 5:0 AM
207kj
73rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/3/21 @ 3:35 AM
✅
217kj
77rpm
50%
21mph
Tuesday 5/12/20 @ 4:29 AM
183kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 4:28 AM
✅
213kj
81rpm
41%
17mph
Sunday 4/26/20 @ 6:6 PM
174kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/28/20 @ 3:46 PM
✅
217kj
84rpm
40%
18mph
Thursday 12/10/20 @ 5:30 PM
✅
234kj
72rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:35 AM
199kj
74rpm
46%
18mph
Wednesday 4/22/20 @ 4:56 AM
✅
134kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 2:41 PM
124kj
83rpm
38%
16mph
Wednesday 12/11/19 @ 4:37 AM
✅
135kj
69rpm
46%
17mph
20 min Boss Ride
Ally Love
Thursday 10/24/19 @ 11:38 AM
104kj
65rpm
43%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
192 kj
Saturday 5/9/20
✅ 239 kj
Sunday 1/3/21
30 min Juneteenth Ride
Alex Toussaint
✅ 254 kj
Saturday 6/19/21
210 kj
Saturday 6/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Saturday 6/5/21
213 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 229 kj
Sunday 4/18/21
227 kj
Wednesday 3/31/21
20 min FTP Test Ride
Matt Wilpers
207 kj
Monday 7/27/20
✅ 217 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 5/12/20
✅ 213 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Sunday 4/26/20
✅ 217 kj
Monday 12/28/20
30 min Nicki Minaj Ride
Ally Love
✅ 234 kj
Thursday 12/10/20
199 kj
Thursday 12/10/20
20 min Low Impact Ride
Alex Toussaint
✅ 134 kj
Wednesday 4/22/20
124 kj
Sunday 5/3/20
20 min Boss Ride
Ally Love
✅ 135 kj
Wednesday 12/11/19
104 kj
Thursday 10/24/19