Shake and Bake

Workouts

Sunday 3/12/23 @ 11:53 PM
βœ…
177kj
69rpm
42%
16mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Tuesday 2/14/23 @ 12:1 AM
122kj
70rpm
36%
14mph
Sunday 2/13/22 @ 3:40 PM
βœ…
191kj
74rpm
43%
17mph
30 min Encanto Ride
Robin ArzΓ³n
Saturday 2/5/22 @ 4:10 PM
166kj
78rpm
38%
16mph
Friday 1/22/21 @ 5:22 AM
βœ…
93kj
66rpm
53%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/5/21 @ 12:18 AM
70kj
69rpm
46%
17mph
Friday 5/14/21 @ 1:21 PM
βœ…
224kj
75rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 2:27 AM
182kj
78rpm
40%
16mph
Saturday 3/20/21 @ 10:21 PM
βœ…
257kj
81rpm
45%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
Sunday 12/27/20 @ 7:38 PM
βœ…
232kj
75rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:59 PM
170kj
79rpm
38%
16mph
Tuesday 12/22/20 @ 6:25 PM
βœ…
112kj
78rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:48 PM
68kj
83rpm
33%
14mph
Saturday 5/16/20 @ 4:45 AM
βœ…
198kj
89rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/23/20 @ 9:2 PM
160kj
82rpm
35%
15mph
Sunday 11/1/20 @ 8:4 PM
βœ…
120kj
67rpm
48%
17mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 3:13 PM
96kj
77rpm
40%
16mph
Tuesday 9/1/20 @ 4:17 AM
βœ…
165kj
74rpm
46%
18mph
20 min Hip Hop Ride
Ally Love
Monday 8/10/20 @ 1:5 AM
123kj
78rpm
39%
16mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
βœ… 177 kj
Sunday 3/12/23
122 kj
Tuesday 2/14/23
30 min Encanto Ride
Robin ArzΓ³n
βœ… 191 kj
Sunday 2/13/22
166 kj
Saturday 2/5/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 93 kj
Friday 1/22/21
70 kj
Thursday 8/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 224 kj
Friday 5/14/21
182 kj
Sunday 2/21/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 257 kj
Saturday 3/20/21
129 kj
Sunday 3/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 232 kj
Sunday 12/27/20
170 kj
Wednesday 12/16/20
15 min R&B Ride
Tunde Oyeneyin
βœ… 112 kj
Tuesday 12/22/20
68 kj
Sunday 12/27/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 198 kj
Saturday 5/16/20
160 kj
Wednesday 12/23/20
15 min Boss Ride
Ally Love
βœ… 120 kj
Sunday 11/1/20
96 kj
Saturday 10/10/20
20 min Hip Hop Ride
Ally Love
βœ… 165 kj
Tuesday 9/1/20
123 kj
Monday 8/10/20