Shake and Bake

Workouts

Sunday 6/28/20 @ 5:49 PM
✅
345kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/21/20 @ 2:31 AM
287kj
82rpm
38%
16mph
Tuesday 1/21/20 @ 4:2 AM
204kj
72rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/3/20 @ 2:16 PM
✅
214kj
67rpm
48%
16mph
Saturday 7/10/21 @ 4:36 PM
✅
254kj
73rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Sunday 3/14/21 @ 7:48 PM
✅
455kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:52 PM
310kj
86rpm
35%
15mph
Monday 11/23/20 @ 3:42 PM
✅
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 2:23 AM
135kj
61rpm
41%
14mph
Saturday 8/1/20 @ 6:24 PM
✅
347kj
76rpm
45%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 12:40 AM
287kj
73rpm
42%
16mph
Saturday 6/27/20 @ 6:45 PM
✅
434kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:50 PM
356kj
81rpm
38%
16mph
Wednesday 4/29/20 @ 4:52 AM
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 1:31 PM
✅
180kj
87rpm
36%
16mph
Wednesday 6/10/20 @ 2:50 AM
✅
447kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:5 PM
353kj
78rpm
39%
16mph
Thursday 5/21/20 @ 4:19 AM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 8:37 PM
262kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 345 kj
Sunday 6/28/20
287 kj
Tuesday 7/21/20
30 min Hip Hop Ride
Alex Toussaint
204 kj
Tuesday 1/21/20
✅ 214 kj
Tuesday 3/3/20
30 min AFO Ride: Migos
Alex Toussaint
✅ 254 kj
Saturday 7/10/21
148 kj
Monday 8/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Sunday 3/14/21
310 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Monday 11/23/20
135 kj
Monday 7/27/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 347 kj
Saturday 8/1/20
287 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 6/27/20
356 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Wednesday 4/29/20
✅ 180 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Wednesday 6/10/20
353 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Thursday 5/21/20
262 kj
Friday 4/17/20