Shake and Bake

Workouts

Thursday 11/9/23 @ 6:52 AM
✅
414kj
83rpm
53%
22mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 2:28 PM
250kj
79rpm
44%
19mph
Sunday 8/6/23 @ 8:24 AM
✅
843kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:9 AM
572kj
93rpm
42%
19mph
Monday 10/10/22 @ 7:1 AM
✅
471kj
79rpm
58%
24mph
30 min Def Leppard Ride
Sam Yo
Thursday 4/21/22 @ 9:38 AM
273kj
81rpm
46%
19mph
Saturday 10/10/20 @ 2:42 PM
✅
672kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:8 AM
420kj
91rpm
42%
19mph
Sunday 4/25/21 @ 8:35 AM
✅
277kj
92rpm
49%
23mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 3:6 PM
161kj
77rpm
45%
18mph
Thursday 10/8/20 @ 6:54 AM
✅
322kj
85rpm
56%
24mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 3/20/21 @ 2:18 PM
179kj
80rpm
46%
19mph
Friday 12/11/20 @ 7:54 AM
✅
334kj
81rpm
49%
21mph
30 min Low Impact Ride
Matt Wilpers
Saturday 3/13/21 @ 1:45 PM
265kj
80rpm
46%
19mph
Tuesday 9/22/20 @ 6:55 AM
✅
342kj
84rpm
57%
24mph
20 min LHM Celebration Ride
Leanne Hainsby
Friday 10/2/20 @ 9:23 AM
171kj
88rpm
42%
19mph
Monday 9/14/20 @ 6:6 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:49 PM
✅
265kj
94rpm
40%
19mph
Wednesday 7/15/20 @ 6:53 AM
✅
411kj
91rpm
49%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 9:57 AM
247kj
91rpm
40%
18mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
✅ 414 kj
Thursday 11/9/23
250 kj
Wednesday 11/8/23
60 min Power Zone Ride
Matt Wilpers
✅ 843 kj
Sunday 8/6/23
572 kj
Wednesday 7/1/20
30 min Def Leppard Ride
Sam Yo
✅ 471 kj
Monday 10/10/22
273 kj
Thursday 4/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 10/10/20
420 kj
Monday 11/9/20
20 min Low Impact Ride
Bradley Rose
✅ 277 kj
Sunday 4/25/21
161 kj
Saturday 3/27/21
20 min Hip Hop Ride
Hannah Frankson
✅ 322 kj
Thursday 10/8/20
179 kj
Saturday 3/20/21
30 min Low Impact Ride
Matt Wilpers
✅ 334 kj
Friday 12/11/20
265 kj
Saturday 3/13/21
20 min LHM Celebration Ride
Leanne Hainsby
✅ 342 kj
Tuesday 9/22/20
171 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/14/20
✅ 265 kj
Friday 7/24/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Wednesday 7/15/20
247 kj
Saturday 7/11/20