Shake and Bake
Workouts
Monday 9/27/21 @ 6:19 AM
✅
650kj
93rpm
50%
23mph
Sunday 12/6/20 @ 10:35 AM
432kj
85rpm
44%
19mph
Monday 11/22/21 @ 6:47 PM
✅
438kj
85rpm
53%
23mph
Sunday 10/17/21 @ 9:30 AM
134kj
0rpm
0%
0mph
Wednesday 10/27/21 @ 7:19 AM
✅
646kj
88rpm
51%
22mph
Saturday 9/26/20 @ 9:19 AM
435kj
86rpm
43%
19mph
Saturday 10/16/21 @ 6:37 AM
✅
1104kj
88rpm
52%
23mph
Saturday 10/16/21 @ 1:43 PM
624kj
82rpm
43%
18mph
Monday 8/23/21 @ 6:27 AM
✅
640kj
86rpm
52%
23mph
Thursday 12/31/20 @ 12:48 PM
430kj
79rpm
47%
19mph
Thursday 2/11/21 @ 7:33 AM
✅
464kj
84rpm
55%
23mph
Friday 2/12/21 @ 2:10 PM
227kj
71rpm
45%
17mph
Thursday 1/28/21 @ 7:30 AM
✅
633kj
92rpm
50%
23mph
Monday 6/1/20 @ 1:21 PM
449kj
86rpm
45%
20mph
Saturday 1/23/21 @ 9:12 AM
✅
799kj
92rpm
48%
22mph
Saturday 4/18/20 @ 8:5 AM
587kj
89rpm
44%
20mph
Sunday 8/9/20 @ 7:41 AM
✅
657kj
87rpm
52%
23mph
Friday 9/18/20 @ 5:5 AM
433kj
81rpm
46%
19mph
Sunday 4/26/20 @ 8:41 AM
✅
647kj
92rpm
50%
23mph
Friday 4/3/20 @ 8:44 AM
456kj
93rpm
43%
20mph
Workouts
432
kj
Sunday 12/6/20
134
kj
Sunday 10/17/21
624
kj
Saturday 10/16/21
430
kj
Thursday 12/31/20
227
kj
Friday 2/12/21
449
kj
Monday 6/1/20
587
kj
Saturday 4/18/20
433
kj
Friday 9/18/20
456
kj
Friday 4/3/20