Shake and Bake

Workouts

Wednesday 2/24/21 @ 3:35 AM
✅
762kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 12:31 PM
622kj
95rpm
47%
22mph
Sunday 3/7/21 @ 10:14 PM
✅
732kj
96rpm
51%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 1:10 PM
612kj
93rpm
48%
22mph
Sunday 6/21/20 @ 2:50 PM
✅
533kj
98rpm
52%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 11:44 AM
430kj
99rpm
47%
23mph
Friday 1/8/21 @ 11:50 AM
234kj
97rpm
50%
23mph
15 min Classic Rock Ride
Olivia Amato
Thursday 8/13/20 @ 11:51 PM
✅
242kj
88rpm
54%
24mph
Sunday 11/29/20 @ 3:10 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 3:57 PM
✅
804kj
97rpm
47%
22mph
Saturday 8/8/20 @ 12:58 AM
✅
347kj
98rpm
59%
27mph
15 min Classic Rock Ride
Olivia Amato
Saturday 9/5/20 @ 11:39 AM
169kj
91rpm
45%
21mph
Sunday 6/28/20 @ 4:21 PM
✅
502kj
95rpm
52%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 10:51 AM
394kj
95rpm
47%
22mph
Tuesday 6/23/20 @ 1:34 AM
✅
1608kj
92rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
1301kj
102rpm
47%
23mph
Friday 5/29/20 @ 4:30 AM
✅
125kj
92rpm
47%
21mph
10 min Low Impact Ride
Sam Yo
Saturday 3/7/20 @ 5:30 PM
86kj
91rpm
40%
18mph
Sunday 5/17/20 @ 3:32 PM
✅
154kj
90rpm
52%
23mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:33 PM
97kj
94rpm
42%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Wednesday 2/24/21
622 kj
Tuesday 7/5/22
45 min Power Zone Ride
Olivia Amato
✅ 732 kj
Sunday 3/7/21
612 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 533 kj
Sunday 6/21/20
430 kj
Tuesday 10/6/20
15 min Classic Rock Ride
Olivia Amato
234 kj
Friday 1/8/21
✅ 242 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/29/20
✅ 804 kj
Friday 11/27/20
15 min Classic Rock Ride
Olivia Amato
✅ 347 kj
Saturday 8/8/20
169 kj
Saturday 9/5/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 502 kj
Sunday 6/28/20
394 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1608 kj
Tuesday 6/23/20
1301 kj
Saturday 6/20/20
10 min Low Impact Ride
Sam Yo
✅ 125 kj
Friday 5/29/20
86 kj
Saturday 3/7/20
10 min Low Impact Ride
Olivia Amato
✅ 154 kj
Sunday 5/17/20
97 kj
Sunday 5/17/20