Shake and Bake

Workouts

Wednesday 1/5/22 @ 3:13 AM
✅
891kj
96rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:32 PM
421kj
90rpm
38%
17mph
Saturday 4/24/21 @ 4:44 PM
✅
817kj
93rpm
54%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:42 AM
314kj
89rpm
38%
17mph
Saturday 6/5/21 @ 10:55 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
Wednesday 7/8/20 @ 1:0 AM
322kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
Sunday 4/12/20 @ 4:6 PM
✅
1541kj
97rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
1084kj
98rpm
44%
21mph
Saturday 2/20/21 @ 5:54 PM
451kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
Friday 11/20/20 @ 3:3 PM
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:13 PM
✅
653kj
93rpm
45%
21mph
Saturday 9/5/20 @ 2:34 AM
✅
702kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:23 AM
551kj
100rpm
44%
21mph
Tuesday 7/21/20 @ 9:42 PM
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:46 AM
✅
585kj
100rpm
45%
22mph
Monday 7/20/20 @ 3:8 PM
683kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:3 PM
✅
1113kj
98rpm
45%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Wednesday 1/5/22
421 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 817 kj
Saturday 4/24/21
314 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/5/21
✅ 1100 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Wednesday 7/8/20
✅ 594 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1541 kj
Sunday 4/12/20
1084 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 2/20/21
✅ 810 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Friday 11/20/20
✅ 653 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Saturday 9/5/20
551 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 7/21/20
✅ 585 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Monday 7/20/20
✅ 1113 kj
Sunday 7/19/20