Shake and Bake

Workouts

Sunday 6/21/20 @ 2:50 PM
βœ…
533kj
98rpm
52%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph
Wednesday 2/24/21 @ 3:35 AM
βœ…
762kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:31 PM
705kj
100rpm
47%
23mph
Sunday 7/26/20 @ 2:28 AM
βœ…
953kj
91rpm
53%
24mph
60 min Climb Ride
Christine D'Ercole
Wednesday 9/30/20 @ 1:31 AM
853kj
83rpm
53%
23mph
Sunday 9/13/20 @ 3:11 PM
βœ…
391kj
87rpm
61%
26mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 5:2 PM
176kj
84rpm
44%
19mph
Sunday 6/28/20 @ 4:21 PM
βœ…
502kj
95rpm
52%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 4:16 PM
249kj
90rpm
41%
19mph
Sunday 7/12/20 @ 3:6 PM
βœ…
986kj
91rpm
60%
27mph
45 min Climb Ride
Matt Wilpers
Saturday 7/11/20 @ 2:6 PM
395kj
78rpm
46%
19mph
Tuesday 6/23/20 @ 1:34 AM
βœ…
1608kj
92rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph
Friday 5/29/20 @ 4:30 AM
βœ…
125kj
92rpm
47%
21mph
10 min Low Impact Ride
Sam Yo
Wednesday 5/27/20 @ 9:58 AM
48kj
83rpm
34%
15mph
Sunday 5/17/20 @ 3:32 PM
βœ…
154kj
90rpm
52%
23mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 1:31 PM
58kj
92rpm
35%
16mph
Sunday 4/26/20 @ 6:3 PM
βœ…
168kj
94rpm
52%
24mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/9/20 @ 3:45 PM
76kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 533 kj
Sunday 6/21/20
251 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 762 kj
Wednesday 2/24/21
705 kj
Thursday 2/25/21
60 min Climb Ride
Christine D'Ercole
βœ… 953 kj
Sunday 7/26/20
853 kj
Wednesday 9/30/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 391 kj
Sunday 9/13/20
176 kj
Wednesday 4/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 502 kj
Sunday 6/28/20
249 kj
Monday 7/20/20
45 min Climb Ride
Matt Wilpers
βœ… 986 kj
Sunday 7/12/20
395 kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1608 kj
Tuesday 6/23/20
793 kj
Monday 4/20/20
10 min Low Impact Ride
Sam Yo
βœ… 125 kj
Friday 5/29/20
48 kj
Wednesday 5/27/20
10 min Low Impact Ride
Olivia Amato
βœ… 154 kj
Sunday 5/17/20
58 kj
Sunday 5/17/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 168 kj
Sunday 4/26/20
76 kj
Saturday 5/9/20