Shake and Bake

Workouts

Monday 6/7/21 @ 11:15 PM
✅
408kj
99rpm
46%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 5:23 PM
264kj
141rpm
0%
0mph
Sunday 5/17/20 @ 2:5 PM
✅
158kj
96rpm
50%
24mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:10 PM
82kj
135rpm
0%
0mph
Thursday 1/28/21 @ 12:26 AM
✅
659kj
96rpm
58%
27mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:48 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 5:18 PM
✅
281kj
91rpm
50%
23mph
20 min R&B Ride
Alex Toussaint
Wednesday 8/19/20 @ 12:14 PM
171kj
0rpm
0%
0mph
Thursday 8/27/20 @ 9:46 PM
✅
1072kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:27 PM
410kj
0rpm
0%
0mph
Thursday 7/16/20 @ 12:52 AM
✅
570kj
101rpm
52%
25mph
30 min Power Zone Ride
Olivia Amato
Thursday 7/9/20 @ 11:25 AM
292kj
149rpm
0%
0mph
Sunday 6/7/20 @ 4:46 PM
✅
120kj
94rpm
45%
21mph
10 min Low Impact Ride
Ally Love
Sunday 5/24/20 @ 3:33 PM
81kj
136rpm
0%
0mph
Sunday 5/24/20 @ 5:5 PM
✅
174kj
90rpm
56%
25mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 2:32 PM
92kj
144rpm
0%
0mph
Sunday 5/24/20 @ 4:49 PM
✅
253kj
98rpm
52%
24mph
15 min 90s Rock Ride
Emma Lovewell
Saturday 5/30/20 @ 2:16 PM
139kj
145rpm
0%
0mph
Tuesday 4/14/20 @ 2:18 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Saturday 5/23/20 @ 2:32 PM
✅
186kj
145rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 408 kj
Monday 6/7/21
264 kj
Wednesday 5/27/20
10 min Low Impact Ride
Olivia Amato
✅ 158 kj
Sunday 5/17/20
82 kj
Sunday 5/24/20
30 min Post Malone Ride
Ally Love
✅ 659 kj
Thursday 1/28/21
kj
Thursday 1/28/21
20 min R&B Ride
Alex Toussaint
✅ 281 kj
Sunday 11/29/20
171 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1072 kj
Thursday 8/27/20
410 kj
Thursday 8/27/20
30 min Power Zone Ride
Olivia Amato
✅ 570 kj
Thursday 7/16/20
292 kj
Thursday 7/9/20
10 min Low Impact Ride
Ally Love
✅ 120 kj
Sunday 6/7/20
81 kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
✅ 174 kj
Sunday 5/24/20
92 kj
Saturday 5/30/20
15 min 90s Rock Ride
Emma Lovewell
✅ 253 kj
Sunday 5/24/20
139 kj
Saturday 5/30/20
20 min Groove Ride
Cody Rigsby
kj
Tuesday 4/14/20
✅ 186 kj
Saturday 5/23/20