Shake and Bake

Workouts

Thursday 1/28/21 @ 11:51 AM
βœ…
157kj
84rpm
56%
24mph
10 min Climb Ride
Ben Alldis
Friday 2/5/21 @ 2:20 PM
112kj
72rpm
54%
21mph
Sunday 11/22/20 @ 4:6 PM
βœ…
830kj
88rpm
58%
25mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 9:22 PM
560kj
73rpm
56%
21mph
Sunday 6/28/20 @ 4:21 PM
βœ…
502kj
95rpm
52%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
330kj
87rpm
47%
21mph
Sunday 9/13/20 @ 3:11 PM
βœ…
391kj
87rpm
61%
26mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 10/11/20 @ 12:43 PM
248kj
84rpm
50%
21mph
Sunday 7/12/20 @ 3:6 PM
βœ…
986kj
91rpm
60%
27mph
45 min Climb Ride
Matt Wilpers
Sunday 7/12/20 @ 3:5 PM
554kj
76rpm
53%
21mph
Friday 5/29/20 @ 4:30 AM
βœ…
125kj
92rpm
47%
21mph
10 min Low Impact Ride
Sam Yo
Friday 7/10/20 @ 3:45 PM
102kj
86rpm
45%
20mph
Friday 5/29/20 @ 6:57 PM
βœ…
372kj
84rpm
60%
25mph
20 min AHM Celebration Ride
Christine D'Ercole
Monday 6/1/20 @ 8:37 PM
233kj
81rpm
50%
21mph
Sunday 5/17/20 @ 3:32 PM
βœ…
154kj
90rpm
52%
23mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:31 PM
91kj
90rpm
42%
19mph
Sunday 4/26/20 @ 6:3 PM
βœ…
168kj
94rpm
52%
24mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 6:6 PM
89kj
81rpm
44%
19mph
Friday 4/24/20 @ 1:58 PM
βœ…
634kj
101rpm
56%
26mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:5 PM
325kj
92rpm
44%
20mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 157 kj
Thursday 1/28/21
112 kj
Friday 2/5/21
45 min Bon Jovi Ride
Kendall Toole
βœ… 830 kj
Sunday 11/22/20
560 kj
Wednesday 11/4/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 502 kj
Sunday 6/28/20
330 kj
Sunday 6/28/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 391 kj
Sunday 9/13/20
248 kj
Sunday 10/11/20
45 min Climb Ride
Matt Wilpers
βœ… 986 kj
Sunday 7/12/20
554 kj
Sunday 7/12/20
10 min Low Impact Ride
Sam Yo
βœ… 125 kj
Friday 5/29/20
102 kj
Friday 7/10/20
20 min AHM Celebration Ride
Christine D'Ercole
βœ… 372 kj
Friday 5/29/20
233 kj
Monday 6/1/20
10 min Low Impact Ride
Olivia Amato
βœ… 154 kj
Sunday 5/17/20
91 kj
Sunday 5/17/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 168 kj
Sunday 4/26/20
89 kj
Sunday 4/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 634 kj
Friday 4/24/20
325 kj
Friday 4/24/20