Shake and Bake

Workouts

Wednesday 1/26/22 @ 1:0 AM
βœ…
266kj
89rpm
49%
22mph
20 min Beginner Ride
Robin ArzΓ³n
Friday 8/16/19 @ 2:34 PM
103kj
81rpm
36%
15mph
Sunday 6/21/20 @ 2:50 PM
βœ…
533kj
98rpm
52%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 12:21 AM
223kj
95rpm
37%
18mph
Sunday 6/28/20 @ 4:21 PM
βœ…
502kj
95rpm
52%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:22 PM
212kj
84rpm
41%
17mph
Wednesday 2/24/21 @ 3:35 AM
βœ…
762kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:53 PM
262kj
74rpm
40%
15mph
Sunday 11/29/20 @ 3:10 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:27 PM
βœ…
401kj
84rpm
39%
17mph
Tuesday 6/23/20 @ 1:34 AM
βœ…
1608kj
92rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 2:8 PM
604kj
83rpm
40%
17mph
Sunday 5/17/20 @ 3:32 PM
βœ…
154kj
90rpm
52%
23mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/30/20 @ 2:17 PM
65kj
76rpm
42%
17mph
Friday 5/29/20 @ 4:30 AM
βœ…
125kj
92rpm
47%
21mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 2:58 PM
59kj
73rpm
41%
16mph
Friday 4/24/20 @ 1:58 PM
βœ…
634kj
101rpm
56%
26mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
212kj
79rpm
42%
17mph
Monday 9/2/19 @ 6:21 PM
βœ…
422kj
89rpm
51%
22mph
30 min Advanced Beginner Ride
Jess King
Wednesday 8/28/19 @ 1:13 PM
191kj
73rpm
43%
17mph

Workouts

20 min Beginner Ride
Robin ArzΓ³n
βœ… 266 kj
Wednesday 1/26/22
103 kj
Friday 8/16/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 533 kj
Sunday 6/21/20
223 kj
Wednesday 5/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 502 kj
Sunday 6/28/20
212 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 762 kj
Wednesday 2/24/21
262 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/29/20
βœ… 401 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1608 kj
Tuesday 6/23/20
604 kj
Friday 6/19/20
10 min Low Impact Ride
Olivia Amato
βœ… 154 kj
Sunday 5/17/20
65 kj
Saturday 5/30/20
10 min Low Impact Ride
Sam Yo
βœ… 125 kj
Friday 5/29/20
59 kj
Thursday 5/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 634 kj
Friday 4/24/20
212 kj
Friday 4/24/20
30 min Advanced Beginner Ride
Jess King
βœ… 422 kj
Monday 9/2/19
191 kj
Wednesday 8/28/19