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Shake and Bake
adamzki
π¬π§
124 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
9
Beat adamzki
Workouts
Previous Workouts
Next Workouts
Sunday 4/18/21 @ 11:41 AM
β
661
kj
87
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/28/21 @ 9:7 AM
467
kj
90
rpm
40
%
18
mph
Thursday 5/21/20 @ 6:59 PM
148
kj
91
rpm
38
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/19/21 @ 10:2 AM
β
155
kj
85
rpm
40
%
17
mph
Tuesday 7/7/20 @ 7:35 PM
β
446
kj
88
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 12:24 PM
365
kj
88
rpm
40
%
18
mph
Tuesday 4/20/21 @ 8:13 PM
β
504
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 3/11/21 @ 10:9 AM
350
kj
87
rpm
41
%
18
mph
Monday 3/29/21 @ 9:1 PM
β
345
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 3/15/21 @ 10:47 AM
223
kj
87
rpm
40
%
18
mph
Monday 2/22/21 @ 8:18 PM
β
690
kj
83
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 7/8/20 @ 5:22 AM
478
kj
84
rpm
42
%
18
mph
Monday 12/28/20 @ 11:59 AM
β
1056
kj
86
rpm
48
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 5:6 AM
681
kj
88
rpm
40
%
18
mph
Wednesday 9/2/20 @ 7:0 PM
β
303
kj
89
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:19 AM
210
kj
84
rpm
40
%
17
mph
Monday 7/20/20 @ 7:29 PM
β
465
kj
89
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 5:32 AM
360
kj
88
rpm
40
%
18
mph
Sunday 6/21/20 @ 3:35 PM
β
294
kj
87
rpm
45
%
20
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 3:49 PM
234
kj
91
rpm
39
%
18
mph
Previous Workouts
Next Workouts
adamzki
π¬π§
124 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
9
Beat adamzki
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
661
kj
Sunday 4/18/21
467
kj
Wednesday 4/28/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
148
kj
Thursday 5/21/20
β
155
kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
446
kj
Tuesday 7/7/20
365
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
504
kj
Tuesday 4/20/21
350
kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
345
kj
Monday 3/29/21
223
kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
690
kj
Monday 2/22/21
478
kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1056
kj
Monday 12/28/20
681
kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
303
kj
Wednesday 9/2/20
210
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
465
kj
Monday 7/20/20
360
kj
Monday 7/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
294
kj
Sunday 6/21/20
234
kj
Monday 6/15/20
Previous Workouts
Next Workouts