Shake and Bake
Workouts
Friday 7/30/21 @ 12:40 PM
500kj
78rpm
50%
20mph
Thursday 12/24/20 @ 9:35 AM
✅
646kj
82rpm
53%
22mph
Saturday 1/1/22 @ 9:16 AM
449kj
87rpm
45%
20mph
Wednesday 12/8/21 @ 7:51 AM
✅
634kj
89rpm
51%
23mph
Saturday 8/21/21 @ 11:58 AM
737kj
83rpm
50%
21mph
Saturday 8/21/21 @ 4:27 PM
✅
903kj
88rpm
52%
23mph
Wednesday 8/18/21 @ 11:59 AM
531kj
87rpm
46%
20mph
Tuesday 8/17/21 @ 11:22 AM
✅
628kj
85rpm
49%
21mph
Friday 2/26/21 @ 8:57 PM
698kj
86rpm
48%
21mph
Wednesday 2/24/21 @ 5:59 PM
✅
912kj
86rpm
53%
23mph
Monday 11/2/20 @ 9:10 PM
291kj
89rpm
43%
20mph
Thursday 2/25/21 @ 1:3 PM
✅
349kj
86rpm
47%
21mph
Tuesday 2/16/21 @ 7:20 PM
751kj
85rpm
50%
22mph
Wednesday 2/17/21 @ 7:40 AM
✅
902kj
86rpm
53%
23mph
Wednesday 12/30/20 @ 5:29 PM
392kj
84rpm
52%
22mph
Saturday 1/2/21 @ 12:24 PM
✅
481kj
86rpm
55%
24mph
Thursday 12/24/20 @ 12:45 PM
364kj
85rpm
50%
21mph
Monday 12/14/20 @ 7:49 AM
✅
481kj
85rpm
55%
24mph
Wednesday 8/26/20 @ 6:0 AM
504kj
85rpm
48%
21mph
Sunday 5/17/20 @ 8:31 AM
✅
650kj
90rpm
51%
23mph
Workouts
449
kj
Saturday 1/1/22
531
kj
Wednesday 8/18/21
291
kj
Monday 11/2/20
392
kj
Wednesday 12/30/20