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Shake and Bake
adams_shannon
Oregon
1
Beat vinniet
VS
vinniet
Bloomfield, IA
240 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Saturday 6/20/20 @ 4:13 PM
635
kj
88
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 2:5 AM
✅
1137
kj
93
rpm
47
%
22
mph
Wednesday 8/14/19 @ 3:50 PM
343
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/24/17 @ 2:50 AM
✅
714
kj
83
rpm
46
%
21
mph
Saturday 2/22/20 @ 5:42 PM
386
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 11:23 PM
✅
716
kj
92
rpm
46
%
21
mph
Tuesday 6/23/20 @ 4:28 PM
294
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/3/19 @ 6:10 PM
✅
501
kj
87
rpm
47
%
21
mph
Sunday 3/22/20 @ 5:35 PM
198
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 11:34 PM
✅
338
kj
93
rpm
45
%
21
mph
Wednesday 2/27/19 @ 8:4 PM
255
kj
84
rpm
37
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 5:43 PM
✅
318
kj
86
rpm
39
%
17
mph
Friday 2/8/19 @ 5:59 PM
312
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/7/19 @ 12:42 AM
✅
561
kj
88
rpm
49
%
22
mph
Tuesday 1/29/19 @ 6:24 PM
279
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 12:49 AM
✅
517
kj
93
rpm
45
%
21
mph
Monday 4/30/18 @ 5:17 PM
382
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/13/18 @ 4:10 PM
✅
645
kj
86
rpm
47
%
20
mph
Sunday 5/6/18 @ 5:24 PM
348
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/14/18 @ 3:43 PM
✅
661
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
1
Beat vinniet
VS
vinniet
Bloomfield, IA
240 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
635
kj
Saturday 6/20/20
✅
1137
kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
343
kj
Wednesday 8/14/19
✅
714
kj
Monday 7/24/17
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Saturday 2/22/20
✅
716
kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
294
kj
Tuesday 6/23/20
✅
501
kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Sunday 3/22/20
✅
338
kj
Saturday 3/28/20
45 min Low Impact Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 2/27/19
✅
318
kj
Sunday 3/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Friday 2/8/19
✅
561
kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Tuesday 1/29/19
✅
517
kj
Wednesday 1/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Monday 4/30/18
✅
645
kj
Sunday 5/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Sunday 5/6/18
✅
661
kj
Saturday 4/14/18
Previous Workouts
Next Workouts