Shake and Bake

Workouts

Saturday 6/20/20 @ 4:13 PM
635kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:5 AM
✅
1137kj
93rpm
47%
22mph
Wednesday 8/14/19 @ 3:50 PM
343kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
Saturday 2/22/20 @ 5:42 PM
386kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 11:23 PM
✅
716kj
92rpm
46%
21mph
Tuesday 6/23/20 @ 4:28 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 6:10 PM
✅
501kj
87rpm
47%
21mph
Sunday 3/22/20 @ 5:35 PM
198kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:34 PM
✅
338kj
93rpm
45%
21mph
Wednesday 2/27/19 @ 8:4 PM
255kj
84rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 5:43 PM
✅
318kj
86rpm
39%
17mph
Friday 2/8/19 @ 5:59 PM
312kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 12:42 AM
✅
561kj
88rpm
49%
22mph
Tuesday 1/29/19 @ 6:24 PM
279kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:49 AM
✅
517kj
93rpm
45%
21mph
Monday 4/30/18 @ 5:17 PM
382kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/13/18 @ 4:10 PM
✅
645kj
86rpm
47%
20mph
Sunday 5/6/18 @ 5:24 PM
348kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 3:43 PM
✅
661kj
87rpm
47%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Saturday 6/20/20
✅ 1137 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Wednesday 8/14/19
✅ 714 kj
Monday 7/24/17
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 2/22/20
✅ 716 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Tuesday 6/23/20
✅ 501 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 3/22/20
✅ 338 kj
Saturday 3/28/20
45 min Low Impact Ride
Matt Wilpers
255 kj
Wednesday 2/27/19
✅ 318 kj
Sunday 3/3/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Friday 2/8/19
✅ 561 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Tuesday 1/29/19
✅ 517 kj
Wednesday 1/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 4/30/18
✅ 645 kj
Sunday 5/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Sunday 5/6/18
✅ 661 kj
Saturday 4/14/18