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Shake and Bake
adams_shannon
Oregon
0
Beat courtmason
VS
courtmason
Brevard, NC
145 π₯
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Thursday 2/1/24 @ 6:26 PM
131
kj
82
rpm
32
%
14
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 12:2 PM
β
291
kj
84
rpm
45
%
20
mph
Thursday 1/25/24 @ 6:24 PM
95
kj
81
rpm
34
%
15
mph
20 min Country Ride
Denis Morton
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Thursday 1/25/24 @ 10:22 AM
β
186
kj
77
rpm
47
%
19
mph
Monday 7/6/20 @ 4:9 PM
329
kj
89
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 6/4/21 @ 9:19 AM
β
473
kj
81
rpm
47
%
20
mph
Sunday 4/14/19 @ 5:8 PM
143
kj
83
rpm
41
%
17
mph
20 min HIIT Ride
Robin ArzΓ³n
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Sunday 3/21/21 @ 9:37 AM
β
220
kj
80
rpm
49
%
20
mph
Monday 10/5/20 @ 3:53 PM
411
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/12/20 @ 9:28 PM
β
568
kj
74
rpm
49
%
19
mph
Sunday 3/24/19 @ 5:14 PM
589
kj
86
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/16/20 @ 1:33 PM
β
900
kj
79
rpm
48
%
20
mph
Saturday 5/9/20 @ 3:5 PM
55
kj
88
rpm
35
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 2/23/20 @ 2:46 PM
β
62
kj
84
rpm
37
%
16
mph
Saturday 4/4/20 @ 2:57 PM
375
kj
88
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/14/19 @ 9:6 AM
β
573
kj
80
rpm
47
%
19
mph
Tuesday 1/22/19 @ 5:50 PM
300
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 8:5 PM
β
448
kj
82
rpm
46
%
20
mph
Monday 1/21/19 @ 6:0 PM
304
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 10:27 AM
β
411
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
0
Beat courtmason
VS
courtmason
Brevard, NC
145 π₯
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
131
kj
Thursday 2/1/24
β
291
kj
Friday 12/4/20
20 min Country Ride
Denis Morton
View Class
Share
95
kj
Thursday 1/25/24
β
186
kj
Thursday 1/25/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
329
kj
Monday 7/6/20
β
473
kj
Friday 6/4/21
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
143
kj
Sunday 4/14/19
β
220
kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
411
kj
Monday 10/5/20
β
568
kj
Thursday 11/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
589
kj
Sunday 3/24/19
β
900
kj
Thursday 7/16/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
55
kj
Saturday 5/9/20
β
62
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Saturday 4/4/20
β
573
kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Tuesday 1/22/19
β
448
kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Monday 1/21/19
β
411
kj
Friday 1/25/19
Previous Workouts
Next Workouts