Shake and Bake

Workouts

Thursday 2/1/24 @ 6:26 PM
131kj
82rpm
32%
14mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:2 PM
βœ…
291kj
84rpm
45%
20mph
Thursday 1/25/24 @ 6:24 PM
95kj
81rpm
34%
15mph
20 min Country Ride
Denis Morton
Thursday 1/25/24 @ 10:22 AM
βœ…
186kj
77rpm
47%
19mph
Monday 7/6/20 @ 4:9 PM
329kj
89rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 9:19 AM
βœ…
473kj
81rpm
47%
20mph
Sunday 4/14/19 @ 5:8 PM
143kj
83rpm
41%
17mph
20 min HIIT Ride
Robin ArzΓ³n
Sunday 3/21/21 @ 9:37 AM
βœ…
220kj
80rpm
49%
20mph
Monday 10/5/20 @ 3:53 PM
411kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:28 PM
βœ…
568kj
74rpm
49%
19mph
Sunday 3/24/19 @ 5:14 PM
589kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 1:33 PM
βœ…
900kj
79rpm
48%
20mph
Saturday 5/9/20 @ 3:5 PM
55kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/23/20 @ 2:46 PM
βœ…
62kj
84rpm
37%
16mph
Saturday 4/4/20 @ 2:57 PM
375kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 9:6 AM
βœ…
573kj
80rpm
47%
19mph
Tuesday 1/22/19 @ 5:50 PM
300kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:5 PM
βœ…
448kj
82rpm
46%
20mph
Monday 1/21/19 @ 6:0 PM
304kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 10:27 AM
βœ…
411kj
86rpm
44%
19mph

Workouts

30 min Outkast Ride
Denis Morton
131 kj
Thursday 2/1/24
βœ… 291 kj
Friday 12/4/20
20 min Country Ride
Denis Morton
95 kj
Thursday 1/25/24
βœ… 186 kj
Thursday 1/25/24
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Monday 7/6/20
βœ… 473 kj
Friday 6/4/21
20 min HIIT Ride
Robin ArzΓ³n
143 kj
Sunday 4/14/19
βœ… 220 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Monday 10/5/20
βœ… 568 kj
Thursday 11/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Sunday 3/24/19
βœ… 900 kj
Thursday 7/16/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 5/9/20
βœ… 62 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 4/4/20
βœ… 573 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 1/22/19
βœ… 448 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 1/21/19
βœ… 411 kj
Friday 1/25/19