Shake and Bake
Workouts
Thursday 2/1/24 @ 6:26 PM
131kj
82rpm
32%
14mph
Friday 12/4/20 @ 12:2 PM
✅
291kj
84rpm
45%
20mph
Thursday 1/25/24 @ 6:24 PM
95kj
81rpm
34%
15mph
Thursday 1/25/24 @ 10:22 AM
✅
186kj
77rpm
47%
19mph
Monday 7/6/20 @ 4:9 PM
329kj
89rpm
39%
17mph
Friday 6/4/21 @ 9:19 AM
✅
473kj
81rpm
47%
20mph
Sunday 4/14/19 @ 5:8 PM
143kj
83rpm
41%
17mph
Sunday 3/21/21 @ 9:37 AM
✅
220kj
80rpm
49%
20mph
Monday 10/5/20 @ 3:53 PM
411kj
88rpm
38%
17mph
Thursday 11/12/20 @ 9:28 PM
✅
568kj
74rpm
49%
19mph
Sunday 3/24/19 @ 5:14 PM
589kj
86rpm
38%
17mph
Thursday 7/16/20 @ 1:33 PM
✅
900kj
79rpm
48%
20mph
Saturday 5/9/20 @ 3:5 PM
55kj
88rpm
35%
16mph
Sunday 2/23/20 @ 2:46 PM
✅
62kj
84rpm
37%
16mph
Saturday 4/4/20 @ 2:57 PM
375kj
88rpm
37%
17mph
Monday 10/14/19 @ 9:6 AM
✅
573kj
80rpm
47%
19mph
Tuesday 1/22/19 @ 5:50 PM
300kj
88rpm
38%
17mph
Sunday 7/14/19 @ 8:5 PM
✅
448kj
82rpm
46%
20mph
Monday 1/21/19 @ 6:0 PM
304kj
88rpm
38%
17mph
Friday 1/25/19 @ 10:27 AM
✅
411kj
86rpm
44%
19mph
Workouts
411
kj
Monday 10/5/20
589
kj
Sunday 3/24/19
375
kj
Saturday 4/4/20