Shake and Bake
Workouts
Monday 8/12/19 @ 4:0 PM
384kj
87rpm
37%
17mph
Monday 5/25/20 @ 2:38 PM
✅
563kj
85rpm
44%
19mph
Wednesday 8/3/22 @ 4:36 PM
221kj
83rpm
35%
15mph
Wednesday 8/24/22 @ 6:45 PM
✅
380kj
81rpm
44%
19mph
Sunday 11/8/20 @ 5:52 PM
367kj
88rpm
37%
16mph
Thursday 7/14/22 @ 3:39 PM
✅
472kj
80rpm
43%
18mph
Wednesday 11/4/20 @ 4:57 PM
271kj
89rpm
36%
16mph
Thursday 11/5/20 @ 7:36 PM
✅
401kj
85rpm
44%
19mph
Monday 7/13/20 @ 4:23 PM
201kj
84rpm
39%
17mph
Friday 6/28/19 @ 3:12 PM
✅
321kj
85rpm
47%
20mph
Friday 5/15/20 @ 4:23 PM
397kj
87rpm
38%
17mph
Sunday 11/10/19 @ 5:6 PM
✅
591kj
84rpm
46%
20mph
Saturday 2/9/19 @ 5:39 PM
497kj
83rpm
39%
17mph
Saturday 2/9/19 @ 5:38 PM
✅
923kj
89rpm
48%
22mph
Wednesday 6/19/19 @ 4:6 PM
296kj
85rpm
38%
17mph
Tuesday 12/17/19 @ 5:41 PM
✅
456kj
85rpm
46%
20mph
Saturday 2/9/19 @ 5:28 PM
42kj
95rpm
29%
14mph
Wednesday 3/20/19 @ 12:7 AM
✅
106kj
97rpm
42%
20mph
Sunday 12/30/18 @ 5:49 PM
436kj
87rpm
39%
18mph
Saturday 12/29/18 @ 5:39 PM
✅
690kj
92rpm
46%
21mph
Workouts
384
kj
Monday 8/12/19
221
kj
Wednesday 8/3/22
367
kj
Sunday 11/8/20
271
kj
Wednesday 11/4/20
201
kj
Monday 7/13/20
397
kj
Friday 5/15/20
497
kj
Saturday 2/9/19
296
kj
Wednesday 6/19/19