Shake and Bake
Workouts
Sunday 1/24/21 @ 5:57 PM
233kj
82rpm
37%
16mph
Saturday 11/18/23 @ 9:40 PM
✅
402kj
91rpm
41%
19mph
Monday 12/21/20 @ 4:50 PM
382kj
88rpm
37%
17mph
Saturday 7/23/22 @ 8:27 PM
✅
501kj
91rpm
40%
19mph
Wednesday 6/3/20 @ 3:56 PM
297kj
84rpm
39%
17mph
Sunday 11/15/20 @ 7:17 PM
✅
394kj
95rpm
41%
19mph
Wednesday 6/10/20 @ 3:11 PM
303kj
84rpm
39%
17mph
Monday 6/8/20 @ 7:38 PM
✅
431kj
91rpm
43%
20mph
Saturday 5/30/20 @ 5:41 PM
190kj
90rpm
37%
17mph
Wednesday 6/3/20 @ 5:15 PM
✅
244kj
90rpm
40%
18mph
Saturday 4/18/20 @ 5:14 PM
197kj
88rpm
38%
17mph
Sunday 4/12/20 @ 3:0 PM
✅
243kj
87rpm
41%
18mph
Saturday 9/28/19 @ 4:14 PM
174kj
85rpm
36%
16mph
Friday 1/3/20 @ 8:48 PM
✅
499kj
85rpm
42%
19mph
Thursday 12/6/18 @ 6:30 PM
311kj
88rpm
39%
17mph
Tuesday 4/9/19 @ 2:35 PM
✅
477kj
96rpm
43%
20mph
Thursday 3/8/18 @ 6:28 PM
249kj
82rpm
37%
16mph
Sunday 2/18/18 @ 5:38 PM
✅
459kj
85rpm
47%
20mph
Thursday 1/31/19 @ 5:21 PM
297kj
85rpm
39%
17mph
Tuesday 2/5/19 @ 7:46 PM
✅
315kj
89rpm
38%
17mph
Workouts
382
kj
Monday 12/21/20
297
kj
Wednesday 6/3/20
190
kj
Saturday 5/30/20
197
kj
Saturday 4/18/20
174
kj
Saturday 9/28/19
249
kj
Thursday 3/8/18