Shake and Bake
Workouts
Monday 1/27/20 @ 4:20 PM
205kj
87rpm
38%
17mph
Wednesday 3/1/23 @ 12:59 AM
✅
226kj
76rpm
43%
18mph
Monday 8/12/19 @ 4:0 PM
384kj
87rpm
37%
17mph
Friday 12/24/21 @ 4:18 PM
✅
401kj
81rpm
40%
17mph
Sunday 11/8/20 @ 5:52 PM
367kj
88rpm
37%
16mph
Saturday 12/3/22 @ 2:7 PM
✅
465kj
83rpm
41%
18mph
Wednesday 8/3/22 @ 4:36 PM
221kj
83rpm
35%
15mph
Sunday 8/28/22 @ 11:23 PM
✅
351kj
81rpm
42%
18mph
Saturday 1/8/22 @ 7:5 PM
✅
239kj
86rpm
35%
15mph
Friday 4/29/22 @ 11:0 PM
203kj
66rpm
37%
13mph
Friday 8/9/19 @ 5:3 PM
✅
208kj
91rpm
38%
17mph
Wednesday 4/21/21 @ 1:2 AM
192kj
88rpm
37%
17mph
Saturday 6/20/20 @ 4:13 PM
✅
635kj
88rpm
39%
17mph
Sunday 6/21/20 @ 11:34 PM
450kj
67rpm
40%
14mph
Wednesday 6/19/19 @ 4:6 PM
296kj
85rpm
38%
17mph
Monday 9/7/20 @ 8:49 PM
✅
325kj
79rpm
42%
17mph
Monday 7/13/20 @ 4:23 PM
✅
201kj
84rpm
39%
17mph
Friday 7/17/20 @ 8:37 PM
157kj
76rpm
38%
15mph
Sunday 6/28/20 @ 4:21 PM
✅
208kj
86rpm
40%
17mph
Sunday 3/22/20 @ 4:34 PM
112kj
80rpm
31%
13mph
Workouts
205
kj
Monday 1/27/20
384
kj
Monday 8/12/19
367
kj
Sunday 11/8/20
221
kj
Wednesday 8/3/22
203
kj
Friday 4/29/22
192
kj
Wednesday 4/21/21
450
kj
Sunday 6/21/20
296
kj
Wednesday 6/19/19
157
kj
Friday 7/17/20
112
kj
Sunday 3/22/20