Shake and Bake
Workouts
Monday 8/8/22 @ 5:8 PM
209kj
86rpm
33%
15mph
Monday 7/19/21 @ 1:51 PM
✅
234kj
86rpm
35%
15mph
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
200kj
78rpm
42%
17mph
Wednesday 5/13/20 @ 4:31 PM
✅
202kj
87rpm
38%
17mph
Wednesday 7/8/20 @ 8:34 PM
201kj
91rpm
37%
17mph
Sunday 6/21/20 @ 3:25 PM
✅
193kj
86rpm
38%
17mph
Saturday 7/20/19 @ 1:20 PM
158kj
81rpm
36%
15mph
Sunday 8/4/19 @ 3:59 PM
✅
408kj
88rpm
38%
17mph
Wednesday 4/29/20 @ 12:10 PM
329kj
81rpm
37%
15mph
Saturday 4/25/20 @ 6:34 PM
✅
113kj
87rpm
36%
16mph
Saturday 4/25/20 @ 6:36 PM
104kj
80rpm
37%
15mph
Tuesday 1/21/20 @ 6:19 PM
✅
191kj
86rpm
38%
17mph
Sunday 4/12/20 @ 1:49 PM
131kj
76rpm
35%
14mph
Sunday 3/29/20 @ 4:38 PM
✅
307kj
86rpm
39%
17mph
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph
Saturday 11/23/19 @ 6:32 PM
✅
276kj
84rpm
38%
16mph
Tuesday 1/28/20 @ 3:36 PM
166kj
81rpm
31%
13mph
Thursday 1/17/19 @ 3:30 PM
214kj
79rpm
35%
15mph
Sunday 1/20/19 @ 6:48 PM
✅
214kj
83rpm
34%
15mph
Workouts
209
kj
Monday 8/8/22
201
kj
Wednesday 7/8/20
158
kj
Saturday 7/20/19
131
kj
Sunday 4/12/20
166
kj
Tuesday 1/28/20