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Shake and Bake
adams_shannon
Oregon
7
Beat adamzki
VS
adamzki
🇬🇧
144 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Sunday 5/30/21 @ 4:17 PM
165
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Tuesday 3/22/22 @ 8:16 PM
✅
305
kj
89
rpm
44
%
20
mph
Thursday 5/28/20 @ 4:8 PM
167
kj
91
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 7:9 PM
✅
321
kj
82
rpm
48
%
20
mph
Saturday 4/11/20 @ 4:0 PM
585
kj
87
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 8:14 PM
✅
1098
kj
89
rpm
48
%
21
mph
Sunday 2/28/21 @ 6:9 PM
107
kj
89
rpm
34
%
16
mph
20 min Recovery Ride
Robin Arzón
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Monday 5/11/20 @ 4:29 PM
✅
108
kj
89
rpm
34
%
16
mph
Wednesday 3/4/20 @ 4:39 PM
410
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 8:18 PM
✅
690
kj
83
rpm
49
%
21
mph
Friday 5/8/20 @ 3:36 PM
582
kj
89
rpm
37
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/8/21 @ 8:49 PM
✅
983
kj
84
rpm
48
%
20
mph
Wednesday 9/2/20 @ 3:54 PM
416
kj
87
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 11:52 AM
✅
672
kj
83
rpm
49
%
21
mph
Tuesday 8/4/20 @ 4:37 PM
282
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 7:7 PM
✅
461
kj
88
rpm
45
%
20
mph
Wednesday 7/24/19 @ 4:18 PM
139
kj
90
rpm
38
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/21/20 @ 6:59 PM
✅
148
kj
91
rpm
38
%
17
mph
Thursday 4/23/20 @ 5:13 PM
186
kj
90
rpm
36
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 1:57 PM
✅
225
kj
80
rpm
43
%
17
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
7
Beat adamzki
VS
adamzki
🇬🇧
144 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
165
kj
Sunday 5/30/21
✅
305
kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Thursday 5/28/20
✅
321
kj
Sunday 9/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
585
kj
Saturday 4/11/20
✅
1098
kj
Saturday 3/6/21
20 min Recovery Ride
Robin Arzón
View Class
Share
107
kj
Sunday 2/28/21
✅
108
kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
410
kj
Wednesday 3/4/20
✅
690
kj
Monday 2/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
582
kj
Friday 5/8/20
✅
983
kj
Friday 1/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
416
kj
Wednesday 9/2/20
✅
672
kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Tuesday 8/4/20
✅
461
kj
Tuesday 9/1/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
139
kj
Wednesday 7/24/19
✅
148
kj
Thursday 5/21/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
186
kj
Thursday 4/23/20
✅
225
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts