Shake and Bake
Workouts
Sunday 4/10/22 @ 1:34 PM
✅
278kj
85rpm
45%
19mph
Tuesday 10/17/23 @ 10:26 AM
234kj
88rpm
40%
18mph
Wednesday 4/26/23 @ 11:26 AM
✅
350kj
81rpm
55%
21mph
Tuesday 10/10/23 @ 10:21 AM
241kj
89rpm
40%
18mph
Saturday 11/26/22 @ 4:44 PM
✅
552kj
83rpm
38%
21mph
Tuesday 11/2/21 @ 9:54 AM
407kj
93rpm
39%
18mph
Monday 11/21/22 @ 12:40 PM
✅
329kj
82rpm
41%
20mph
Monday 10/3/22 @ 10:20 AM
249kj
91rpm
40%
18mph
Thursday 10/20/22 @ 2:7 PM
✅
547kj
85rpm
54%
21mph
Thursday 6/23/22 @ 10:0 AM
367kj
94rpm
39%
18mph
Thursday 7/7/22 @ 12:5 PM
✅
528kj
83rpm
49%
21mph
Wednesday 10/5/22 @ 9:58 AM
362kj
93rpm
38%
18mph
Sunday 10/2/22 @ 12:31 PM
✅
311kj
79rpm
59%
20mph
Saturday 9/3/22 @ 1:9 PM
267kj
81rpm
45%
19mph
Sunday 2/13/22 @ 1:38 PM
316kj
79rpm
44%
17mph
Monday 8/15/22 @ 10:5 AM
✅
368kj
94rpm
39%
18mph
Tuesday 7/19/22 @ 12:9 PM
✅
315kj
90rpm
49%
20mph
Wednesday 8/3/22 @ 10:24 AM
240kj
94rpm
38%
18mph
Saturday 5/21/22 @ 12:8 PM
✅
477kj
84rpm
47%
20mph
Friday 7/22/22 @ 10:22 AM
368kj
89rpm
40%
18mph
Workouts
234
kj
Tuesday 10/17/23
241
kj
Tuesday 10/10/23
407
kj
Tuesday 11/2/21
249
kj
Monday 10/3/22
367
kj
Thursday 6/23/22
316
kj
Sunday 2/13/22
240
kj
Wednesday 8/3/22
368
kj
Friday 7/22/22