Shake and Bake
VS
Workouts
Monday 12/12/22 @ 3:39 PM
284kj
77rpm
47%
19mph
Monday 10/31/22 @ 9:23 PM
✅
310kj
72rpm
49%
19mph
Thursday 9/21/23 @ 3:4 PM
✅
91kj
83rpm
37%
16mph
Thursday 6/29/23 @ 11:21 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 10:54 AM
✅
632kj
82rpm
48%
20mph
Saturday 4/22/23 @ 8:31 AM
kj
rpm
%
0mph
Friday 5/20/22 @ 4:17 PM
✅
231kj
76rpm
52%
21mph
Friday 5/20/22 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 11:25 AM
✅
372kj
76rpm
54%
22mph
Monday 1/11/21 @ 4:0 PM
221kj
71rpm
43%
16mph
Wednesday 7/7/21 @ 9:38 PM
✅
195kj
75rpm
56%
22mph
Thursday 7/1/21 @ 5:49 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 3:25 PM
✅
531kj
92rpm
46%
21mph
Tuesday 3/9/21 @ 9:3 AM
391kj
87rpm
39%
18mph
Monday 12/21/20 @ 12:59 PM
✅
401kj
85rpm
52%
22mph
Friday 3/19/21 @ 8:51 AM
321kj
78rpm
47%
19mph
Friday 12/18/20 @ 12:9 PM
✅
520kj
90rpm
46%
21mph
Wednesday 12/16/20 @ 9:4 PM
378kj
86rpm
41%
18mph
Wednesday 12/2/20 @ 12:15 PM
✅
513kj
90rpm
46%
21mph
Thursday 11/5/20 @ 11:21 AM
338kj
80rpm
39%
17mph
adaily326
Pottstown, PA
146
🔥
VS
hannahfrankson
EAST LDN AT HOME!!
18
Workouts
221
kj
Monday 1/11/21
378
kj
Wednesday 12/16/20
338
kj
Thursday 11/5/20